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According to the National Health Institute, more than 60 million Americans a year suffer from insomnia and sleeping disorders for extended periods of time. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. It is often the major disabling symptom of an underlying medical disorder. With this many people affected by sleeping disorders in our country, it’s easy to understand why sleeping pills seem to be prescribed so often. While prescription pills may be necessary for extreme insomnia and sleeping disorder cases, some mild cases can be treated with natural remedies, allowing you to sleep peacefully without that artificial foggy sleep that often comes as a down-side of pills. Here are some some natural solutions to help you sleep through the night.
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