As summer is dwindling down, maybe you and your family are hoping to take one last “hurrah” trip. Tomorrow, I’ll be spending eight hours in the car with my family as we do just that. While sleeping as the driver is never a good idea, for the kids and other passengers, napping in the car is the best situation. Babies never seem to have trouble falling asleep in the car but as you get older, sleeping in the car never seems to be accomplished quite as easily. (Let’s face it, to kids, nap time in the car is still nap time!) We’ve got some tips for you today on getting your best sleep, even if you’re away from your comfortable latex mattress for the night.
Bruxism, better known as teeth grinding is a very common occurrence among adults while sleeping. According to WebMD, more than 85% of adults grind their teeth at night while asleep. Of course the level of severity varies on a case by case basis. Let’s find out how you can tell if you’re grinding your teeth while sleeping, what’s the risk of grinding and what you can do about it for nights to come.
Are you feeling like your nice comfortable all natural bed is a little lonely lately? Do you find yourself cuddling up and wishing your back had a little support at night? Well maybe it’s time to look into getting a boyfriend, pillow that is. In some cases, the boyfriend pillow might be even better than an actual boyfriend. Let’s look at some reasons why.
We’ve all been there before…you wake up after what you think is a sound night of sleep only to find dozens of tiny bites all over your body. You’ve gone to bed with the dreaded mosquito again. No matter how hard you try, it seems like trying to prevent the invasion is impossible. Let’s go over some ways to prevent mosquitoes from going to bed with you.
Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to be working? Well fear not, today we’re going to talk about a new solution: showering before bed. It may sound like a no-brainer and maybe even a bit odd but there are many studies out there that show showering before bed can be the key to a peaceful night of sleep.
Does your significant other snore louder and more violently than they used to? Has it come to the point where you actually wake them up because you’re frightened they’re having trouble breathing while sleeping? Chances are, they may have sleep apnea. This commonly used phrase has been thrown around a lot lately but few actually know its true meaning. Let’s figure out what sleep apnea means and how to know the signs of it.
Finding the right mattress in matrimony shouldn’t be overlooked. Hopefully, you’ve spent a lot of time deciding on the right partner for you for the rest of your life and picking a mattress to start a life together is an important part of that. Let’s face it, a good marriage starts with a good night’s sleep.
Losing weight is as easy as 1, 2, Zzzz.
As summer 2012 is rapidly fleeting, it’s time to look towards fall. For some that means a new school year or maybe a new job. Whatever it means for you, you’re going to want to look good doing it. What a lot of people don’t know is that losing weight starts with a good night’s sleep. In a study quoted by WebMD.com, researchers found that people who get less than six hours of sleep a night weigh more than people who sleep longer. Let’s look into the effects sleep can have on a person’s metabolism.
There are so many sleep ailments out there, that some tend to get overlooked. One such ailment that is often put into a comical category is sleepwalking. While the very idea of sleepwalking does present a humorous element, serious sleepwalking is no laughing matter. According to Aasmnet, sleepwalking occurs in 17% of adults and 4% of all children. Those are high percentages but there are ways to prevent sleepwalking in its tracks.
Of all the elements that affect your sleep these days, probably one you haven’t thought of is the level of “green” in your bedroom. (And no, I’m not talking about the color of your sheets.) What I’m talking about is organic bedding. The environment you’re sleeping in can truly affect the amount of quality sleep you’re getting each night. This can include many things in you’re bedroom and going green in your room doesn’t have to be difficult. Let’s go over some easy fixes for sleeping in a greener and safer environment.