Monthly Archives: August 2012

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A Good Pillow is Hard to Find

Image source: Smilorama.com

So you’ve finally found the perfect all natural bedding, but one of the worst feelings in the world is when you’re trying to go to sleep at night and feeling your neck strain into a pillow that’s too soft or too hard. A good pillow can be hard to find but if you do your research and determine what kind of sleeper you are, then the decision will be a lot easier to make. We’ve broken down some options for nearly every sleeper out there.

Trash the Tossing and Turning: Best Sleep Positions for a Pain-Free Snooze

We’ve all suffered through the nightly toss and turn. Sometimes, no matter how comfortable your botanical mattress is, you just can’t seem to find the perfect position to fall asleep. While everyone’s sleep preference is different, there are modifications we can all make in our sleep positions to fall asleep faster and stay asleep longer.

What is Restless Leg Syndrome?

If you’ve watched any TV lately, you’ve probably noticed a lot of commercials for medicine to help in the fight against restless legs syndrome. I’m not sure about you, but before seeing commercials for this ailment, I had no idea that it even existed. Restless legs syndrome affects more people than you would probably think. Have you ever wondered if you are at risk for developing restless legs syndrome? Well before diagnosing yourself, let’s learn a little more about this seemingly “popular” sleep ailment right now.