It happens to the best of us. You have a late night snack, or even just a rich dinner and you end up paying the price laying awake on your botanical mattress with acid reflux for the majority of the night. Reflux–also called acid reflux or gastroesophageal reflux disease or GERD–is a painful and bothersome condition that develops when stomach contents are able to flow back up into the esophagus. It can strike at any time, but many people are awoken at night because of the heartburn and chest pain that accompany reflux. If you experience this, you may need to make some changes to your eating habits and bedtime routine to help prevent reflux and ensure a better night’s sleep. Let’s learn how to stop acid reflux before it ruins your night of sleep.
Do you ever have those nights where you just can’t fall asleep? There are many easy ways to sleep better at night, some of which we’ll talk about below. A unique way to sleep better tonight can be as simple as watching a funny movie or TV show before bed. Studies show that watching a funny movie before bed can actually help you fall asleep faster and stay asleep longer. So the next time you lay down on your talalay mattress for the night, pop in a comedy to have sweet dreams.