Monthly Archives: December 2012

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Sleep Calculator

calculator

Are you getting an adequate amount of sleep at night? Do you wake up each morning feeling well-rested and ready to start the day? Or, do you hit the snooze bar several times because you just can’t seem to drag yourself out of bed? Or, perhaps you sleep through the alarm, as it blares for all its worth on your bedside table, altogether?

People tend to sleep in 90 minute cycles. Waking at the wrong point in that cycle can have a profoundly negative impact on how rested and alert you feel throughout the day. However, using a sleep calculator to help you wake up at the right point in a given sleep cycle can greatly improve your quality of sleep as well as how rested you feel afterwards, even if you’re getting a less than optimal amount of sleep.

Sleep and Sleep Cycles

Sleep is actually divided up into several different 90 minute cycles. These cycles include 4 stages of NREM sleep and REM sleep. The total process takes approximately 90 minutes and then the cycle repeats. This will happen several times during a night’s sleep. Waking in the middle of a cycle or during the deep sleep portion of the sleep cycle can leave you feeling groggy throughout the day. However, waking at the right point, or near the top of your sleep cycle can leave you feeling well rested and ready to tackle whatever it is that lies ahead for you.

clock

Sleep Calculator

A sleep calculator is a tool that will help you calculate the proper length of sleep so that you wake up at the top of your cycle, rather than at a point where you’re likely to feel ill effects from your sleep rather than rested and refreshed as you should. Timing is everything when you’re struggling to get an adequate amount of sleep, or at least feel as though you’ve had enough. That’s why it’s so important to take advantage of tools like sleep calculators to help you get the restful sleep you need.

Sleeping Beauty Syndrome

beautiful sleeping woman

For one Pittsburgh surburbia teen, Sleeping Beauty isn’t just Walt Disney movie or fairy tale book. For Nicole Delien, Kleine-Levin Syndrome (KLS), sometimes referred to as Sleeping Beauty Syndrome, is more like a nightmare of wondering when the next sleep episode is going to strike and worrying about how much of her life she’ll miss out on the next time it does.

According to a recent interview on CBS, Nicole’s longest sleeping episode lasted from Thanksgiving into January, 64 days to be exact. The only time she would waken during these sleep cycles was in a sort of sleep-like state to eat and then she would return to sleep.

What is Sleeping Beauty Syndrome?

KLS is an extremely rare neurological condition that only affects about 1,000 people around the world according to this Huffington Post article. It’s a severe form of primary hypersomnia that happens to be an extremely difficult condition for physicians to diagnose. Part of the difficulty is that it is such a rare condition. For Nicole, the diagnosis took nearly 25 months to complete. Before the final diagnosis was made, doctors considered everything from a severe virus to epilepsy, and even questioned whether or not she was simply faking an illness in order to gain attention.

Sounds to Sleep To

bubbling brook

Sleep is a precious commodity in many households around the world. For some people, it’s falling asleep in the first place. For others, it’s managing to remain asleep that’s the problem. One of the more common causes of problem sleeping is distractions brought on by noise in the environment. That’s why many people are beginning to take matters into their own hands in order to find sounds they sleep to so that they can ignore the sounds that tend to wake them up or keep them up at night.

What Sounds Distract from Restful Sleep?

Knowing how important it is to get a good night’s sleep only seems to pile on the pressure some nights when your brain is hijacked by every random noise of stray thought that crosses paths with it. Some of the sounds that may be preventing you from getting the sleep you so desperately need include:

  • Barking dogs
  • Dripping water faucets
  • Traffic
  • Trains
  • Garbage trucks
  • Street sweepers
  • Sirens
  • Noisy Neighbors

Of course there are plenty more sounds that might be making a difference in your own little corner of the world, but these noises are some of the most commonly complained about.

The Benefits of Sleeping on a Natural Latex Mattress

eco-friendly

Natural Latex is the Eco-Friendly Solution

As more and more consumers integrate the eco-conscious decision making process into their buying habits, one of the areas of the home that is being taken into account is the bedroom. And rightly so – we spend a full one-third of our lives in our bedrooms. Asleep. On our beds. Those savvy consumers who have already jumped aboard the green movement and are sleeping on a natural mattress can attest to the many great benefits of sleeping on the likes of natural latex. Not only is an all-natural latex mattress not made of petrochemicals and thus healthier, but the cost of a latex mattress made from botanical latex foam is much cheaper than a traditional bed in the long run.

Investing in Latex

In fact, the purchase of a natural latex foam mattress is a very wise investment in terms of durability and longevity. Generally a 100% natural latex mattress will run right around $2,000 (depending upon the size); any less and you probably aren’t getting natural latex, but instead a hybrid or blend or 100% synthetic. More expensive than that you are probably paying a premium for brand equity, or overhead for the fancy showroom floor. But let’s take a look at the true cost of a natural latex bed based upon, for example, the warranty of the mattress and the price tag. We’ll take the round figure of $2,000 that can be had for buying a high quality organic latex mattress online instead of at a physical establishment, since that is where you’ll end up getting the most for your money. With the round figure of $2,000 and a mattress warranty of 25 years (that’s the high end, most average in the 20-year time frame), the cost per night for sleeping on premium natural latex foam is only about .22 per night! Compare that to a traditional innerspring mattress, for example, that you replace every 5-7 years on average, and you come up with some pretty health savings on top of the health benefits.

Sleep Talking

boy sleep talking

According to the American Academy of Sleep Medicine, somniloquy, also known as sleep talking is a condition that impacts half of all young children and nearly five percent of all adults. While it can be somewhat alarming and completely frustrating at times, there are also nuggets of humor to be found in the sleep talking process. The main thing to remember is that sleep talking alone is rarely cause for alarm and is more common than most people realize.

What is Sleep Talking?

The problem is that it can be different among different people. There is no static rule for what it sounds or looks like. It can be loud and alarming. The words can sound harsh and angry. Or it can be soft and melodic in a sort of sing-song voice. It can be complete sentences that are perfectly understandable, one word statements, or even total gibberish. It can sometimes be very graphic and adult in nature. At times, the talk can be downright humorous, as captured by a loving wife of her “Sleep Talkin’ Man” husband.

What Sleep Does for the Body

young girl waking up

Sleep is one of the most important things you can do for your physical and mental health and well-being. Failing to get an adequate amount of sleep can limit the body’s ability to heal itself, recover from wounds, and even lead to premature aging. The bottom line is that sleep is necessary for the body and mind to function properly.

What Happens While You’re Sleeping?

We all know that the body needs sleep. The sleep cycle is important time for your body to restore and recover what’s lost during the day. Young children, especially, require large amounts of sleep because that’s the time when the growth hormone is released in the body. Cellular damage from the sun is also repaired while you’re sleeping. This includes things like wrinkle reduction and collagen production—which is why it’s sleep is commonly referred to as “beauty rest”.

Make Sleep a Priority: My New Years Resolution

2013 New Year's Resolutions

Every year I make a new resolution—to exercise more, lose weight, save more money, spend more time with family, or keep my house cleaner—and every year I find myself struggling to meet my goals. I’m not alone. Statistics show that by mid January half of Americans have already given up their resolutions. Clearly there are many reasons for this but I think the main reason is that we set unrealistic goals. I know I’m a messy person. It’s just in my nature. When I make my resolutions, I don’t aim for achievable goals like putting away my laundry right after I wash it. I aim for lofty goals, like organizing every closet, dusting weekly, and never letting an item of clothing sit unfolded. I have a busy life and I just can’t possibly keep this up without a complete personality overhaul. Short of mood-altering drugs, this isn’t going to happen. This year, I’m setting a simple, achievable goal for myself: take steps to get better sleep.

Sleeping With the Enemy: Pets, Kids, and Partners

dogs on the bed

Those big puppy dog eyes are begging for a snuggle. It’s almost impossible to say no to your cozy little dog, all curled up next to you under the covers—almost as hard as it is to say no to your 5-year-old who’s scared in the middle of the night. And very few of us can deny a spouse who has just as much of a right to the master bed as you do. But sleeping companions can dramatically reduce the quality of your sleep in myriad ways. Each time they move, you’re disturbed. Every snuffle or snore, chortle or blanket snatch interrupts your precious sleep. If you happen to be a light sleeper or suffer from any form of insomnia, those disruptions can rob you of hours of sleep every night as you lay there staring at the ceiling, worrying about bills or work. Long-term, that can have serious implications for your health. So what do you do? How do you reclaim your bedroom sanctuary? Here are some ideas.

Do You Suffer from Chronic Pain? Get More Sleep

back pain

Get ready for a shocking statistic: a full one third of American adults suffer from chronic pain. That’s more than all the people who have diabetes, cancer, and heart disease combined. So why don’t we hear more about this population? Diabetes is national news on a weekly basis. There’s information for diabetics on food labels at the grocery store, running nonstop on commercials, and in just about every information packet you’ll ever get at your doctor’s office. But when it comes to chronic pain there is a deafening silence. I think there are several reasons for this dearth of information and attention. First, chronic pain can refer to a wide range of conditions, from migraine headaches to nerve pain to backaches. And in each case, treatments are often lacking.

Top 10 Memory Foam Mattress Complaints

Buy a quality memory foam mattress. If you can’t afford a whole mattress, then at least invest in a quality mattress topper pad. Take our advice, and you will avoid the most common complaints below. Remember, the bitter taste of a poor quality mattress remains long after the sweet taste of a cheap price.

Memory foam mattresses may be one of the most popular sleeping surfaces today but not even they are spared from consumer complaints which often leads to returns and refunds. Here are the top complaints related to memory foam:

1. Temperature Sensitivity – Memory foam readily reacts to temperature. A visco memory mattress is softer in warmer environments and colder in cooler temperatures. This means that in the summer the foam mattress may feel all squishy and soft while in winter-time or in colder rooms, the mattress may feel hard and cold like sand or a slab. Getting the right level of firmness is level influenced by personal preference. Lower density mattresses often have this problem. TIP – Only buy mattresses with a density of 5LB or higher. PlushBeds, Inc. is the only company we know of that uses 8 lb memory foam in every bedroom mattress they offer.

2. Sleeps Hot – Memory foam mattresses sleep hotter than traditional innerspring mattresses because the
denser cell structure means air has trouble flowing through. Another
getting| reason for heat-related problems Tempurpedic and other memory mattresses have is its body- contouring ability which results in more skin touching the mattress than being exposed to air. Exposure to air helps the skin to cool. TIP – Make sure your memory foam mattress has a ventilation system.

3. Price – Memory foam is a revolutionary material that is costly to produce. Memory foam mattress prices range between $800 and $4,000. TIP – Don’t buy the cheapest or the most expensive. Aim for a good value in a mid-price range.

4. Weight – Memory foam is one of the densest polyurethane foams out there. A cube 1 meter in each direction can weigh up to a whopping 6lb. A cube of Tempurpedic foam weighs 5.34lb. This means a memory foam mattress means| is difficult to move and setup, especially if you suffer from back pain or other health problems. TIP – Buy your mattress online so it is shipped to your door. Most delivery carriers will bring it to the room of your choice for a small tip.

5. Restrictions – Memory foam mattresses have some restrictions for use. For example, you cannot use electric heaters or blankets as that may damage the memory foam. You also need to place the mattress on a solid, completely flat foundation. Do not even think of using slated bed frames. Tip – You might be able to upgrade to an adjustable bed frame at a nice discount if bought at the same time as your mattress.

6. Odor – Memory foam is a form of polyurethane foam and like any other chemical substance it has a strong odor when new. This is harmless, but still is annoying. TIP – While all memory foam will emit an initial factory odor, similar to a new car smell, higher quality mattresses often lose this odor in a few days, while cheaper mattresses may emit an odor indefinitely.

7. Sagging – Lower quality memory foam mattresses lose their ability to rebound as little as a few months. You may be stuck with a hole in the middle of the mattress. TIP – If we haven’t emphasized it yet, you get what you pay for.

8. Trial Policies – Most manufacturers offer generous 3 months home trials but before you jump on the bandwagon remember that if you return the memory foam mattress back you pay return shipping. A word of warning, shipping the mattress back can cost you more than the original delivery!. TIP – Keep your original mattress until you’re positive about your purchase. Shipping costs are a small risk to take when you consider the mattress company is prevented by law to re-sell your mattress, so your trial is a complete loss to them.

9. Adjustment Period – Unlike traditional spring mattresses, memory foam mattresses require an adjustment period thanks to the unique weightlessness feeling it induces. It also needs a break in period for the mattress to give a little. TIP – Adjusting to the superior comfort and support of memory foam is usually a pleasurable experience for many users, so we have no advice on how to avoid it.

10. Cleaning Difficulty – Because of the open cell structure, visco-elastic memory foam mattresses are very difficult to clean. Spills and stains cannot be removed, which can void your warranty. TIP – Invest in a mattress protector to protect your new investment. Some mattress retailers will throw one in for free with your memory foam mattress order.