Monthly Archives: May 2013

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Best Mattress for Arthritis

mattress for arthritis

Up to 10 million adults in the United States suffer from sleep disturbances as a result of arthritis. Especially when arthritic patients are anxious, depressed, or whose pain isn’t controlled well, arthritis can make the a person’s sleep quality substantially worse. This is according to a study of more than 23,000 adults published in Arthritis Care & Research.

Top 5 Mobile Sleep Apps

mobile app

Getting a good night’s sleep is something that many among us find difficult to do. But, did you know that there are several mobile apps on the market right now that can help you get better sleep at night? It’s true. These are some of the best among them.

Sleeping with a Clear Conscience

There is no pillow as soft as a clear conscience. — French proverb

A clear conscience makes a soft pillow. — American proverb

The softest pillow is a clear conscience.  — Dr. Norman Vincent Peale

praying child

There’s been a debate for centuries about whether or not sleeping with a clear conscience makes for a better night’s sleep. It’s even a recurring theme in Shakespeare’s Macbeth who felt as though when he murdered the King in his sleep that he actually murdered sleep. Although there are plenty of theories on sleeping with a clear conscience, there haven’t been any definitive studies done to lend weight to the ages old theory regarding conscience and sleep.