Once you’ve decided that a natural latex mattress is the right choice for you, the next decision involves the Talalay vs. Dunlop method of latex mattress construction. There are noteworthy differences in the two styles of mattresses that may make a difference in which of the mattresses you prefer to purchase.
It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
Read More // TAGS: adults and sleep, bedtime rituals, children and sleep, infants and sleep, naps, sleep deprivation, sleep recommendations, sleep routine, sleep schedule, teens and sleep, toddlers and sleep
Parents don’t always consider the mattress needs of their children when making a kids mattress purchase. Sometimes it’s a matter of children seeming to be able to sleep anywhere. However, finding the best mattress for kids can have a profound impact on your child’s grades in school, physical fitness, and alertness throughout the day.
Originated by Dr. Murray Johns out of Epworth Hospital in Australia, the Epworth Sleepiness Scale is designed to measure a person’s daytime sleepiness.
There’s one word that doesn’t come typically or immediately to mind when discussing sofa beds: comfort. In fact, mattresses on traditional sofa beds are notoriously uncomfortable. However, times are changing and consumers face options they haven’t always had in the past for sofa sleeper mattresses and replacement sofa mattresses. If you’re interested in providing guests with a more comfortable night’s sleep, then you might want to consider a sofa mattress replacement for your sleeper sofa soon.
These are a few things you’ll want to consider when making your purchase.
As summer begins beating down with the full force of longer days and the sun’s most powerful rays, thoughts of staying cool while sleeping are weighing heavily on many sleep-deprived minds. The simple solution is to seek out ways to cool off despite the heat outside. These are a few great tips that will have you sleeping soundly despite the rising temperatures outside.
Read More // TAGS: bedding, blankets, fan, hot weather, mattress, pillow, sleep cool, stay cool, summer, summer heat, swimming, wicking sheets
A recent editorial published in the New York Times from Vatsal G. Thakkar, professor of psychiatry at N.Y.U. School of Medicine, discusses his beliefs that many cases of diagnosed Attention Deficit Hyperactivity Disorder, or ADHD, are in reality sleep disorders in camouflage.
Did you know that your sleeping position greatly impacts the type of mattress that will provide the best support? Many people understand the direct link between their sleep positions and the quality of sleep they get. But few understand the impact various mattresses can have on that relationship as well.
These are just a few of the reasons it’s important to keep your sleeping position in mind while shopping for a mattress.
Read More // TAGS: back pain, back sleeper, best mattress, hip pain, joint pain, mattress firmness, pressure points, shoulder pain, side sleeper, sleep positions, stomach sleeper
It doesn’t take much more than missing out on one night of sleep to begin to wonder just how long someone can function without sleep. There’s no doubt that a few hours of missed sleep diminishes your ability to function at optimal levels. A full night without sleep can leave you disoriented, light-headed, and extremely irritable.
Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep at night. Up to 40 percent of people experience symptoms of hypersomnia at one time or the other, reports WebMd. Some people inflicted with this sleep disorder have trouble functioning at work and school and interacting with family, friends, and in other social situations.