Monthly Archives: July 2013

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Daytime Napping Mistakes

napping on sofa

Daytime napping has historically received a bad rap because it was thought to interfere with nighttime sleep. But lately, daytime naps have been peeling off their bad-for-you reputation layer by layer.  For one instance, a recent study by Weill Cornell Medical College in White Plains, N.Y, researchers concluded that significant cognitive benefits and increase in overall sleep time in older people were found as a result of napping, as reported in Harvard Health Publications.

How to Compare Latex Mattress Brands

brand comparison

If this is your first time purchasing a latex mattress, the wide range of brands and options might be a little bit confusing. On the outside looking in, one brand looks much the same as any other. There are, however, a few things you should look for that may help you make your buying decision.