Daytime napping has historically received a bad rap because it was thought to interfere with nighttime sleep. But lately, daytime naps have been peeling off their bad-for-you reputation layer by layer. For one instance, a recent study by Weill Cornell Medical College in White Plains, N.Y, researchers concluded that significant cognitive benefits and increase in overall sleep time in older people were found as a result of napping, as reported in Harvard Health Publications.
If this is your first time purchasing a latex mattress, the wide range of brands and options might be a little bit confusing. On the outside looking in, one brand looks much the same as any other. There are, however, a few things you should look for that may help you make your buying decision.