January, 2017 | PlushBeds Green Sleep Blog

Monthly Archives: January 2017

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How Alcohol Impacts the Quantity and Quality of Your Sleep

alcohol and sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

A Guide to Greenhouse Gases

greenhouse gases

Greenhouse gases are ones that trap heat within the atmosphere, and that experts believe are responsible for global warming and climate change.  Since the 18th century and the beginning of the industrial revolution, the activities of humankind have been responsible for almost all of the increase in greenhouses gases in the atmosphere.

Could White Noise Improve Your Sleep?

noisy neighbor

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

13 Tips to Green Your Workout

exercising

When you’re environmentally-aware, you’re used to recycling, minimizing your carbon footprint, composting, and more. You’re probably only too aware of what you’re putting into your body, and you eat well, and are aware of where your food comes from.

Planning a Greener City: 5 Ways to Transition to New Green Technology

green city

As more and more people are expressing interest in green technology, cities are listening. While individual responsibility is essential for going green, city-wide efforts are crucial as well, and those working in government can have a tremendous impact. Here are five ways to transition to new green technology.