Author Archives: Amber Merton

About Belsomra: New Sleep Drug

As of August 13th, 2014, the U.S. Food and Drug Administration (FDA) approved Belsomra. Also called Suvorexant, Belsomra is used primarily for treating insomnia. It is meant to help people fall asleep and stay asleep. It is sold in tablet form.

Managing Sleep Disruptions During Menopause

There is one “M” word that strikes fear in the hearts of middle-aged (or those approaching middle age) women everywhere. It’s the dreaded menopause.

The Best Place to Take a Nap

You’ve made it to the noon-time hour and even grabbed a bite to eat. Your belly is full and suddenly your eyelids feel as though they’re made of lead. You desperately want to take a nap, but home, hearth, and bed sweet bed are miles away. What’s a person to do? Thanks to a new nap app, called Google Naps, help is at hand.

The Best Memory Foam Mattresses for Stomach and Side Sleepers

Finding the perfect mattress for the way you sleep is important for getting a great night’s sleep. Memory foam mattresses provide the comfort, coolness, and support most people need in order to sleep well throughout the night. However, some memory foam mattresses are better suited for people who sleep in certain positions while others are better for those who sleep in different positions. This guide will help you determine the better mattress choice for your sleep needs.

Advanced Sleep Phase Disorder

As one of many sleep disorders, advanced sleep phase disorder (ASPD) is one in which your internal body clock is off. It is timed earlier than what is considered normal. This means that you want to go to sleep and wake up earlier than what other people consider to be normal times.

Types of Sleep Masks

When you desperately need to get better sleep at night, there are a few things that can help you do just that. The first thing many people consider is purchasing a new mattress. An old mattress that is lumpy and bumpy won’t cut it in the sleeping better department.

Benefits of a Split King Mattress

adjustable bed split king

Split King mattresses are essentially two twin mattresses on separate bases and box springs. The total size of the mattress is 76 inches in width and 80 inches in length. Of all the mattress sizes, king mattresses are often best mattress for couples, and split king mattresses are even better.

How Improved Sleep Affects Your Wallet, Mood, Waistline, and Brain Power

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:

Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

Benefits of CertiPUR-US Certified Foams in Mattresses

CertiPUR-US refers to a certification process that allows consumers to purchase foam products, such as mattresses, furniture, and home furnishings that contain flexible polyurethane foam that has been tested and certified for the following characteristics.

Awaken Sweat-Free with PlushBeds New Memory Foam Mattresses

Getting a good night’s sleep often requires keeping your cool. Literally. People who sleep in cooler rooms are able to enjoy better quality and quantity of sleep. A cool bedroom is considered the best temperature for sleeping.