A high-quality innerspring mattress can be quite an investment. One that many families aren’t keen on replacing more often than necessary. Unfortunately, innerspring mattresses do not have the longest of lifespans. This means they have to be replaced quite frequently.
A mattress topper can be a great tool for either getting more mileage from your mattress, or making changes to your existing mattress for the sake of comfort. For instance, mattress toppers can be used to supplement the support of a mattress that may feel a little too soft, or to add a touch of softness, without sacrificing support, to a mattress that is overly hard for some sleepers.
When shopping for a mattress, whether it is a latex mattress, organic mattress, innerspring mattress, or memory foam mattress, you’ll come across a number of terms — many of which you’ll know, and others you may not know.
A new mattress is no small investment. But, investing in the right mattress can make a world of difference for not only your quality of sleep, but also your overall health.
To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?
Most of us tend to accumulate lots of “things” over time. But when these “things” take over, it’s often termed as “clutter”. When your home is full of clutter, it can make you feel stressed, not to mention it can cause you to lose important stuff. Think about all the minutes you spend looking for things because of clutter. Clutter makes it more difficult to clean, too, and can even impact your ability to get a good night’s sleep.
If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.
Greenhouse gases are ones that trap heat within the atmosphere, and that experts believe are responsible for global warming and climate change. Since the 18th century and the beginning of the industrial revolution, the activities of humankind have been responsible for almost all of the increase in greenhouses gases in the atmosphere.
If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.
Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.