It’s pretty much a common sense rule that many of us know all too well: don’t drink caffeine late in the day, or the evening for that matter, or be faced with difficulty falling asleep.
Science has taught us that cooler nighttime temperatures lead to better sleep. According to the New York Times, the optimal temperature varies slightly from one person to the next, but is typically between 60 and 68 degrees because the external temperature and the body’s core temperature need to be lower to prepare the body for restful, sustained sleep. The Times article goes on to indicate that many instances of chronic insomnia are related to temperature regulation issues.
New research conducted by the Better Sleep Council indicates that people are slowly but surely coming around to the idea that mattresses need to be replaced more frequently. The latest survey indicates that the number of years people expect to keep their mattresses are inching down when compared to survey results from four years prior.
We all know that going without sleep for one night can lead to crabbiness and overall discontent in the morning. The ill will and bad moods are gifts that keep on giving when it comes to conflict resolution and romantic entanglements. At least, this is the case according to a recent University of California Berkeley study.
Chances are good that you want to do your part to help save the planet. If everyone begins taking small steps today to reduce their own carbon footprints, the amount of good it will do for the planet is amazing. These are a few simple ways you can reduce your carbon footprint for the good of Mother Earth.
You’ve made the decision to invest in organic mattress accessories, perhaps to go with your organic mattress. Whether it’s an interest in protecting the planet, allergies, or some other reason you’ve made this choice, it’s worth your while to learn how to protect and care for your new mattress.
“PlushBeds’ patent pending memory foam is made with the latest technology for
cooling comfort and superior support. Laboratory testing has demonstrated
vastly improved properties compared to common foams with low air-flow.”
– Bruce Peterson Inventor of modern open-cell memory foam
Of course, you’re probably wondering what exactly that means for you. You hear tall tales from mattress makers all the time. Why is this bed any different?
Sleep is a precious thing. It is necessary for good physical health as well as good mental well-being. Unfortunately, many people find a good night’s sleep to be a rare commodity. Of course, when you examine sleep according to the five senses, you just might find a sleep solution that helps you get the sleep you need.
Aspiring writers across all genres might find the Brainpickings.org infographic charting the sleep habits of famous writers of great interest. For instance, did you know that writers who wake up earlier receive more awards on average while those who wake later produce a greater volume of works?
Buying a new mattress is a big decision. Whether you’re looking for a mattress to last the next five years or the next 25, it’s important to know the materials that go into the mattress you’ll sleep on every night for as long as you own the mattress. If you spend an average of seven hours of sleep per night in bed, you’ll be spending a lot of time with your new mattress over the next few years. It’s a good idea to make sure you’re making the right decision for your needs for sleep, health, and peace of mind. A natural latex mattress can do all of those things for you. Here’s why.