Getting a good night’s sleep is something that many among us find difficult to do. But, did you know that there are several mobile apps on the market right now that can help you get better sleep at night? It’s true. These are some of the best among them.
There is no pillow as soft as a clear conscience. — French proverb
A clear conscience makes a soft pillow. — American proverb
The softest pillow is a clear conscience. — Dr. Norman Vincent Peale
There’s been a debate for centuries about whether or not sleeping with a clear conscience makes for a better night’s sleep. It’s even a recurring theme in Shakespeare’s Macbeth who felt as though when he murdered the King in his sleep that he actually murdered sleep. Although there are plenty of theories on sleeping with a clear conscience, there haven’t been any definitive studies done to lend weight to the ages old theory regarding conscience and sleep.
Are you a shift worker who needs to sleep during the day but have a difficult time doing so due to the sunlight peeking in your windows? Can you not get your room dark enough despite room darkening blinds or blackout curtains? Is your sleep mask not blocking out enough light? If so, there’s another alternative in blackout window film.
If your bed looks like a war zone when you wake up, then you may be suffering from the sleep-related parasomnia disorder known as Periodic Limb Movement Disorder, or PLMD. Another clue of the disorder is thread bare spots on your bedsheets in the area that you normally position your feet. While anyone can suffer from the disorder, it is more common in middle- and older-aged people.
The American Chiropractic Association says that, “Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.” Since new mattresses are often recommended as a first line of defense against back pain, it makes perfect sense that millions of Americans each year are beginning to explore their mattress options in search of something better than what they currently have. One option that more and more people are turning to is the natural latex foam mattress. How much do you know about this mattress?
If you are dealing with the painful condition called sciatica, you’re not alone. It fairly common, plaguing between 15 percent to 40 percent of people at some point in their lives. At times, the shooting pain that runs from your lower back, through your buttocks, and even into the back of the leg can be unbearable. Not to mention the unnerving numbness and tingling sensation in various parts of the legs, feet, and toes. When you have sciatica, getting comfortable is often tricky, making it difficult to sit for long periods of time, let alone sleep. But sleep you must. So, it’s important to learn how to sleep with sciatica.
Not being fully asleep nor fully awake, confusional arousals cause their subject to be dazed and confused during periods of transitions from sleep, usually upon waking. Along with sleepwalking and night terrors, confusional arousals are labeled as one of the three classical parasomnia arousal disorders.
Sleep is composed of natural sleep cycles of brain activity, and is made up of two basic phases with individual stages within. These include rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep.
What is Non REM Sleep?
Non REM sleep occurs during the first four sleep phases, and before REM sleep, which is the final stage before the sleep cycle repeats itself. On average each stage lasts from five to 15 minutes. A typical night’s sleep is comprised of 75% non-REM sleep and 25% REM sleep.
There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep stage nightly, and many experience it four or five times each night.
What is REM Sleep?
REM stands for rapid eye movement, and is characterized by random, fast-darting movements of the eyes. While the amount of time you spend in REM sleep varies depending on your age, most adults spend up to 25 percent of their total sleep time in REM sleep. On the other hand, newborns spend more than 75 percent of their sleep time in REM sleep.
Some people may find it difficult to believe, but mattress size matters. It matters a lot. According to The Sleep Council, you should “think big – larger beds are more comfortable. Being disturbed by a sleeping partner is one of the most common complaints. With a larger bed you are less likely to disturb one another.” This guide will help you find the right mattress sizes to fit your needs.