According to a new study, quality is more important than quantity when it comes to restful sleep. The study, exploring the relationship between insomnia and “objective assessments of sleep in the general population of older adults, reveals that seniors should focus more on quality of sleep than quantity of sleep in order to feel better rested.
There’s a movement that seems to be taking the nation by storm. While many people who find tiny houses appealing are interested in living greener, more sustainable lifestyles, the tiny house movement appeals to people from all walks of life with varied interests.
While not as widely utilized as hybrid vehicles, there are plenty of advantages to driving electric cars that earth-minded families and individuals would do well to consider when making their next vehicle purchasing decision. These are just a few of the benefits that make electric cars enormously advantageous to the average household.
Chances are that you’ve heard of white noise before. You may have even heard that white noise is a great solution to help babies and adults fall asleep faster and stay asleep throughout the night. What you may not know, though, is that pink noise may provide even bigger benefits when it comes to sleep. You may not have even heard of pink noise before.
The decision to go green for many is a calling. While there are occasional hiccups in your effort to live a greener lifestyle, your wedding doesn’t have to be among them. Especially not when there are great tips like these to help you make your dream wedding a green wedding too!
While it may seem quirky and a little bit out in left field, there is science behind the fact that sleeping with at least one foot out of the covers improves not only how fast you fall asleep at night, but the quality of your sleep as well.
Looking to sharpen your environmental vocabulary? Like most everything, green living has developed a healthy dose of jargon, catchphrases, and buzzwords. With so many terms, it can be confusing to cut through the jargon, so here’s a quick sustainability glossary to help you speak green — as well as live green.
REM sleep behavior disorder is a type of disorder that causes unpleasant dreams and abnormal behavior while sleeping. It is particularly related to REM sleep, or rapid eye movement, which is a certain phase of sleeping. REM sleep accounts for approximately 20 percent of sleep, and is usually when a person dreams.
The early bird might get the worm, but he’s more likely to swindle you out of it by night, according to a recent study.The other side of the coin, though, is that night owls are more likely to behave unethically during the morning hours.