As one of many sleep disorders, advanced sleep phase disorder (ASPD) is one in which your internal body clock is off. It is timed earlier than what is considered normal. This means that you want to go to sleep and wake up earlier than what other people consider to be normal times.
Split King mattresses are essentially two twin mattresses on separate bases and box springs. The total size of the mattress is 76 inches in width and 80 inches in length. Of all the mattress sizes, king mattresses are often best mattress for couples, and split king mattresses are even better.
Getting a good night’s sleep often requires keeping your cool. Literally. People who sleep in cooler rooms are able to enjoy better quality and quantity of sleep. A cool bedroom is considered the best temperature for sleeping.
It’s not always easy to know the right kinds of pillows to purchase to meet your needs now and in the future. Purchasing the right pillow can make a world of difference to the comfort and quality of your sleep. It can also greatly impact your physical health and help you deal with allergies – especially when you choose to purchase hypoallergenic pillows.
A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study, the relationship may be bidirectional with sleep disorders serving to induce gastrointestinal disturbances and GI issues or symptoms acting to worsen the problem of fragmented sleep.
Delayed Sleep Phase Disorder (DSPD) is a medical condition that causes you to fall asleep two or more hours later than the average person, and results in you staying asleep for longer in the morning. According to the American Sleep Association, approximately ten percent of chronic insomnia cases are a result of Delayed Sleep Phase Disorder.
Choosing the right, or wrong, mattress can have serious implications on your ability to get a good night’s sleep consistently for years to come. It’s important to take your time and make a choice that’s right for your needs. That includes taking a little time to consider all the smaller details too – like temperature.