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Fighting Narcolepsy: How to Only Fall Asleep On Your Mattress At Night

November 7, 2012 by Anni M.

How much sleep you need on your latex mattress at night

Image source: BlogSpot.com

While some sleeping disorders can seem funny, some of the most humorous ones can also be the most serious. One of the most serious sleeping disorders is narcolepsy. Nearly half of Americans suffer from narcolepsy, a number that may in fact shock you. There are all different levels of narcolepsy, and while it may seem odd and intriguing that a person can fall asleep out of nowhere, the truth is, narcolepsy is no laughing matter. It doesn’t matter if you’re at your desk or on your talalay mattress, narcolepsy can strike at any time. Let’s learn how to prevent sleeping during the daytime, so that you’re only sleeping on your mattress at home tonight!

How Your Child with ADHD Can Finally Sleep Better

November 5, 2012 by Anni M.

Image source: Tumblr.com

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the increased number of children diagnosed with ADHD each year, it can be difficult to bring a child up healthy. Many marketing campaigns are being done to make the public more aware of these childhood problems and ADHD is a main area of concern.

There have been many issues for children with behavioral problems when it comes to falling asleep at night. Let’s first discuss the problems children with ADHD can face with sleeping and then we can talk about some solutions to have them falling asleep peacefully on their latex mattress tonight.

Read More // TAGS: ADHD, insomnia, kids with ADHD, sleep

Preventing Acid Reflux During Sleep

November 2, 2012 by Anni M.

Image source: RefluxDefense.com

It happens to the best of us. You have a late night snack, or even just a rich dinner and you end up paying the price laying awake on your botanical mattress with acid reflux for the majority of the night. Reflux–also called acid reflux or gastroesophageal reflux disease or GERD–is a painful and bothersome condition that develops when stomach contents are able to flow back up into the esophagus. It can strike at any time, but many people are awoken at night because of the heartburn and chest pain that accompany reflux. If you experience this, you may need to make some changes to your eating habits and bedtime routine to help prevent reflux and ensure a better night’s sleep. Let’s learn how to stop acid reflux before it ruins your night of sleep.

Want to Sleep Better? Watch a Funny Movie Before Bed

November 1, 2012 by Anni M.

Image source: MuteWatch.com

Do you ever have those nights where you just can’t fall asleep? There are many easy ways to sleep better at night, some of which we’ll talk about below. A unique way to sleep better tonight can be as simple as watching a funny movie or TV show before bed. Studies show that watching a funny movie before bed can actually help you fall asleep faster and stay asleep longer. So the next time you lay down on your talalay mattress for the night, pop in a comedy to have sweet dreams.

Daylight Savings and Sleep: Facts You Didn’t Know

October 30, 2012 by Anni M. Leave a Comment

Image source: Zingerbug.com

It’s almost that time of year again, spring ahead, fall behind. Before you hit your foam latex mattress on next Saturday night don’t forget to change your clocks an hour behind. Daylight savings officially commences on Sunday November 4th. For such a big part of our lives, few people actually know much about daylight savings time. Daylight savings can even have an affect on your sleep and therefore can affect your performance during the day. Let’s go over some interesting facts provided by the U.S. News and Health about daylight savings that may very well take you by surprise.

The World’s Best Places to Sleep

October 26, 2012 by Anni M. Leave a Comment

When you’re looking for a relaxing vacation, a question that usually doesn’t often come to mind is “how do people sleep there?” but maybe it should be asked. If you’re looking to relax and take a load off, you’re going to want to sleep even better than you do on your comfortable botanical mattress at home. Sleeping in a new environment can be tough at first, but if you find the right place, it makes things a lot easier. Whether you’re looking to plan a trip or just fantasizing about it, let’s spend this Friday looking at some of the world’s best places to get a good night of sleep.

Read More // TAGS: insomnia, sleep, travel

Organize the Bedroom Without Destroying Your Sanity

October 24, 2012 by Anni M. Leave a Comment

Image source: BlogSpot.com

In today’s world, it seems we have steps and “how tos” for almost all areas of life. How to get a foot in the door to a new job, how to talk to your kids about touchy issues, but one area where we can sometimes be left in the dark is when it comes to the bedroom. Learning how to organize the bedroom may seem trivial, but this task can help you live a much more calm and focused life. By eliminating the stress of a messy room, you could eliminate a lot more problems than you think.

Plant Therapy: How Plants Can Help You Sleep Better

October 22, 2012 by Anni M. Leave a Comment

Image source: VisualPhotos.com

When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress, or natural sleeping aids. While these options are very important and crucial to the sleeping cycle, there is another option that might get overlooked. This option is plant therapy. It may sound a little strange, but there are certain plants out there that can actually help a person sleep better when placed in their bedroom at night. Want to know what plants are best suited for sleep? Let’s find out.

25 Facts You Didn’t Know About Sleep

October 17, 2012 by Anni M. Leave a Comment

Image source: NationalSleepFoundation.com

Think you know all there is to know about sleep? Think again. Everyday, scientists find out interesting and unique things about the human sleep cycle. Check out the facts you didn’t know about sleep patterns and who knows, they might even help you fall asleep faster and stay asleep longer on your foam mattress tonight!

The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning

October 16, 2012 by Anni M. Leave a Comment

Image source: TheDailyMind.com

Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of that has to do with the way you’re sleeping each night. Besides a good latex mattress, there are quite a few new tips you can follow to wake up feeling refreshed and your absolute best tomorrow morning.

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Category Archives: Sleep Aids