Category Archives: Sleep Disorders

Is Low Vitamin D Responsible for Your Restless Legs at Night?

Vitamin D is touted as one of the most important vitamins, minerals, and nutrients, and for many reasons. A new study has found that lack of enough of this essential vitamin could be causing restless legs at night.

Drowsy Driving Prevention Awareness Week

Oh, snap! We had the following important article about Drowsy Driving Prevention Awareness Week pre-written and ready to post two weeks ago, but got so busy researching and writing our green living influencers post that we completely missed publishing it. It’s so important though, we felt it was still very much worth addressing, so here it is.

Drowsy driving costs lives. It’s that simple. According to AAA Foundation for Traffic Safety and its annual traffic safety study released November 2014, drowsy driving is believed to be the cause of 6,400 fatal U.S. crashes every year.

Managing Sleep Disruptions During Menopause

There is one “M” word that strikes fear in the hearts of middle-aged (or those approaching middle age) women everywhere. It’s the dreaded menopause.

Advanced Sleep Phase Disorder

As one of many sleep disorders, advanced sleep phase disorder (ASPD) is one in which your internal body clock is off. It is timed earlier than what is considered normal. This means that you want to go to sleep and wake up earlier than what other people consider to be normal times.

The Link Between Insomnia and GERD

A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study, the relationship may be bidirectional with sleep disorders serving to induce gastrointestinal disturbances and GI issues or symptoms acting to worsen the problem of fragmented sleep.

Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder (DSPD) is a medical condition that causes you to fall asleep two or more hours later than the average person, and results in you staying asleep for longer in the morning. According to the American Sleep Association, approximately ten percent of chronic insomnia cases are a result of Delayed Sleep Phase Disorder.

Is a Blood Test for Narcolepsy on the Forefront?

Narcolepsy, the rare and long-term sleep disorder, may have a new way to be diagnosed — with the help of a unique type of blood test. The findings come from Alberto De la Herran-Arita who published a paper after discovering distinctions in the blood of people who have narcolepsy. The Huffington Post reported that his team of researchers found that autoimmune diseases may be linked to narcolepsy and that in the future, a simple blood test might indicate narcolepsy for that individual.

Sleep Texting: New Sleep Disorder on the Increase

sleep texting

In today’s digital world, sleepwalking and sleep talking are old news. Today, a new disorder, called sleep texting, is on the rise. Medical experts believe there are roughly 70 sleep disorders, and sleep texting is one of the newest on the list.

Sleep Disorders and Their Treatments on the Rise

rising bar graph

The number of sleep disorder diagnoses worldwide is discouraging enough in its own right. However, the really alarming information is the rise in number of sleep disorders diagnosed among children and teens. The problem is, it isn’t just children. Sleep disorders among women are also on the rise, according to Living Healthy News, as are emergency room visits related to prescribed sleep medications such as Ambien.

Snoring: Causes and Cures

 

snoring and sleep apnea

Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.

Snoring is a common phenomenon, with a recent survey estimating that approximately 50% of the population of the United States snore at some time or other during their life. Snoring can affect people of all ages, including children, although it is more common in people who are between the ages of 40 and 60. Twice as many men snore than women.