Getting the recommended seven to nine hours of sleep each night may seem like a long lost memory, let alone a luxury. But not getting enough sleep is known to have health consequences. Accumulating research suggests that sleep deprivation, even in the short term, could pave the way for anxiety, weight gain, insulin sensitivity, stroke and heart disease, memory impairment, hypertension and, well, you get the picture. Sleep deprivation is not okay.
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.
Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal affective disorder (SAD), as well as some sleep disorders. SAD is a form of depression, occurring in the fall and winter months, when the amount of daylight and sunshine is reduced.
While many of us are plagued with occasional bouts of insomnia from time to time, others unfortunately find insomnia a part of their regular nighttime ritual. For these individuals, a glass of warm milk isn’t enough to help them fall asleep and stay asleep. That’s when cognitive behavioral therapy for insomnia can step in and help, as the Mayo Clinic points out.
Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Almost everyone snores, including our pets. But if snoring is a frequent occurrence, it not only affects the quality and quantity of your own sleep, but that of your sleeping partner. Whether you snore yourself or your partner does, snoring can lead to a host of issues, including daytime fatigue, irritability, and just plain being cranky. Fortunately, sleeping in a separate bedroom isn’t the only antidote for snoring. There are several other effective snoring solutions worth a look.
Bedwetting, or nocturnal enuresis in medical speak, is considered a natural part of a child’s development. The good news for parents is that it is not typically a sign of an underlying psychological, emotional, or medical problem. The other good news is that kids eventually grow out of it.
That doesn’t mean that it is any less stressful for parents or kids alike when it does happen. Children are embarrassed about it, particularly when they plan to have a sleepover at a friend’s house or go away to camp. Parents too often feel like there is nothing they can do to stop it. Thankfully, though, with some reassurance, emotional support, understanding, and some simple solutions for bed wetting you can help your child get through these trying episodes.
Sleep paralysis sounds like something only seen in a horror flick. You awake from a sound sleep, only to feel like you can’t move. You attempt to move your arms, legs, and even your head, but find that you are frozen in your position. As the paralysis continues, sheer panic overcomes you. Then, as soon as it comes on, it’s over, leaving you wondering what just happened. While this experience may seem unbelievable, indeed it is a real occurrence.
And it’s more common than you might think. According to WebMD, as many as one in four of us may experience this phenomenon at one point or another.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.
Everyone has a night or two of having trouble falling asleep or staying asleep. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. That’s exactly why it’s important to look into cures for insomnia before the condition goes on too long.