Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Snoring is a common phenomenon, with a recent survey estimating that approximately 50% of the population of the United States snore at some time or other during their life. Snoring can affect people of all ages, including children, although it is more common in people who are between the ages of 40 and 60. Twice as many men snore than women.
A recent editorial published in the New York Times from Vatsal G. Thakkar, professor of psychiatry at N.Y.U. School of Medicine, discusses his beliefs that many cases of diagnosed Attention Deficit Hyperactivity Disorder, or ADHD, are in reality sleep disorders in camouflage.
Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep at night. Up to 40 percent of people experience symptoms of hypersomnia at one time or the other, reports WebMd. Some people inflicted with this sleep disorder have trouble functioning at work and school and interacting with family, friends, and in other social situations.
For many people, spring is a welcome sight after a cold and dreary winter. For allergy sufferers though, the sight of blooming flowers, budding trees, and green grass is greeted with less of a warm-and-fuzzy welcome. The sneezing, runny nose, watery eyes, coughing, congestion, sinus pressure, itchy and watery eyes, and even difficulty sleeping are all signs that it’s allergies are in full bloom.
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.
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If your bed looks like a war zone when you wake up, then you may be suffering from the sleep-related parasomnia disorder known as Periodic Limb Movement Disorder, or PLMD. Another clue of the disorder is thread bare spots on your bedsheets in the area that you normally position your feet. While anyone can suffer from the disorder, it is more common in middle- and older-aged people.
Not being fully asleep nor fully awake, confusional arousals cause their subject to be dazed and confused during periods of transitions from sleep, usually upon waking. Along with sleepwalking and night terrors, confusional arousals are labeled as one of the three classical parasomnia arousal disorders.
Getting the recommended seven to nine hours of sleep each night may seem like a long lost memory, let alone a luxury. But not getting enough sleep is known to have health consequences. Accumulating research suggests that sleep deprivation, even in the short term, could pave the way for anxiety, weight gain, insulin sensitivity, stroke and heart disease, memory impairment, hypertension and, well, you get the picture. Sleep deprivation is not okay.
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.
Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal affective disorder (SAD), as well as some sleep disorders. SAD is a form of depression, occurring in the fall and winter months, when the amount of daylight and sunshine is reduced.