Category Archives: Sleep Disorders

How Your Child with ADHD Can Finally Sleep Better

boy with adhd

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the increased number of children diagnosed with ADHD each year, it can be difficult to bring a child up healthy. Many marketing campaigns are being done to make the public more aware of these childhood problems and ADHD is a main area of concern.

There have been many issues for children with behavioral problems when it comes to falling asleep at night. Let’s first discuss the problems children with ADHD can face with sleeping and then we can talk about some solutions to have them falling asleep peacefully on their latex mattress tonight.

Preventing Acid Reflux During Sleep

 

acid reflux

It happens to the best of us. You have a late night snack, or even just a rich dinner and you end up paying the price laying awake on your botanical mattress with acid reflux for the majority of the night. Reflux–also called acid reflux or gastroesophageal reflux disease or GERD–is a painful and bothersome condition that develops when stomach contents are able to flow back up into the esophagus. It can strike at any time, but many people are awoken at night because of the heartburn and chest pain that accompany reflux. If you experience this, you may need to make some changes to your eating habits and bedtime routine to help prevent reflux and ensure a better night’s sleep. Let’s learn how to stop acid reflux before it ruins your night of sleep.

This Halloween, Get Rid of the Monsters Under the Bed

monsters under bed

This Halloween, after your kids come down from their sugar high, they’re bound to here plenty of ghost stories on Halloween night. When they finally settle in for the night, they’ll be guaranteed to find monsters under the bed, which can be hard to explain, and cause you to lose sleep as well as them. This Halloween, let’s find a way to eliminate the monsters in question for once and for all so that you and them can sleep soundly on your foam latex mattresses tonight.

Busting the Myth: Sleeping with Wet Hair

wet hair

For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch a cold if you go to bed with wet hair.” For most of those years, I’ve often wondered if this was actually true or if it was just an old wives tale. I actually prefer going to bed with a wet head, that way in the morning, I can quickly style my hair without having to damage it by using the blow dryer. Let’s bust this myth open and find out if sleeping on your foam latex mattress with a wet head is actually dangerous or a myth gone too far.

Learn How a Good Night’s Sleep Can Help Prevent the Common Cold

 

cold barrier

We’ve officially said goodbye to summer and are in the thick of the autumn season. With the changing of the leaves, comes unfortunately, the fall bugs, mainly, the common cold. While we all suffer from this nuisance of a sickness, there’s not much that ever seems to work to prevent the common cold – until now that is. Scientists have found that getting a good night of sleep can actually help to prevent the common cold. While of course there are many factors to help prevent it, it’s a revolutionary idea and one that could have you sleeping better at night and waking up without the sniffles in the morning. Let’s learn how getting a good night sleep on your botanical mattress could prevent you from getting sick.

Trick or Treat: Why Halloween Candy and Sleep Don’t Mix

Halloween

Halloween is a mere twenty days away and while for the kids across the world, this is seen as a great thing, for many parents, it’s a time of year they hope will pass quickly. Besides costumes and parties and tricks, the most beloved part of every kid’s perfect Halloween is of course, the Halloween candy. While it’s all well and good to pig out on October 31st, it’s important to limit your children’s intake of candy for the month of October for more reasons than one. While the obvious rotting of your children’s teeth is seemingly obvious, the affect candy has on their sleep might slip your mind. It’s important to know why candy so negatively impacts a child’s sleeping pattern so that this October, you won’t be running around into the wee hours of the morning with your sleep deprived kid.

Dream Like the Commander in Chief: Sleeping Habits of U.S. Presidents

presidents

With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and the commander in chief have nothing in common? Well think again. You may have more in common than you originally thought about, and one big thing is sleep. Many U.S. Presidents had very unique and interesting sleep habits that you may not be aware of. There is even research that suggests that liberals and conservatives sleep differently! How does your sleep on your talalay mattress compare to that of the President’s? Let’s find out today!

Think Sleep Deprivation is No Big Deal? Reasons Why You Should Think Again!

sleep deprived man

It’s another morning you wake up after far too few hours of sleep. While you might think you can catch up on this lack of sleep this weekend, unfortunately your body doesn’t really work that way. I’m sure you’ve all heard that sleep deprivation can be detrimental to your lifestyle, have you ever really heard how it can be detrimental? Well today, you’re about to find out why getting enough sleep on that green mattress can be the best thing you do for yourself all week. It can lead to a longer, happier and more fulfilling life in the long run, and who doesn’t want that?

Is Your Job the Most Sleep Deprived Profession or the Most Well-Rested?

hair stylist

We all know that one of the leading causes of sleep deprivation is from stress at work. But have you ever wondered what the most sleep deprived profession is as well as the most well-rested profession? The answers to those questions may surprise you. While the accepted “norm” of the amount of sleep we need is around eight hours each night, many of us rarely get that exact amount. Let’s go over which careers are the best and worse for sleeping, so we can get you spending more hours on your comfortable botanical mattress and less hours stressing about work.

PTSD & Sleep: The Best Natural Techniques to Help You Finally Sleep Through the Night

post traumatic stress disorder

In today’s world, we all know someone who’s struggling with┬áPost-traumatic stress disorder. Be it a war veteran or someone who’s been involved in a traumatic event, it seems that PTSD seems to be more common now than ever. An aspect of PTSD that seems to get little public attention is sleeping with PTSD. While going through your normal day can be a challenge, getting through the night can be even tougher. There are many great natural ways to make sleeping with PTSD a lot more manageable.