Category Archives: Sleep Disorders

Learn How a Good Night’s Sleep Can Help Prevent the Common Cold

 

cold barrier

We’ve officially said goodbye to summer and are in the thick of the autumn season. With the changing of the leaves, comes unfortunately, the fall bugs, mainly, the common cold. While we all suffer from this nuisance of a sickness, there’s not much that ever seems to work to prevent the common cold – until now that is. Scientists have found that getting a good night of sleep can actually help to prevent the common cold. While of course there are many factors to help prevent it, it’s a revolutionary idea and one that could have you sleeping better at night and waking up without the sniffles in the morning. Let’s learn how getting a good night sleep on your botanical mattress could prevent you from getting sick.

Trick or Treat: Why Halloween Candy and Sleep Don’t Mix

Halloween

Halloween is a mere twenty days away and while for the kids across the world, this is seen as a great thing, for many parents, it’s a time of year they hope will pass quickly. Besides costumes and parties and tricks, the most beloved part of every kid’s perfect Halloween is of course, the Halloween candy. While it’s all well and good to pig out on October 31st, it’s important to limit your children’s intake of candy for the month of October for more reasons than one. While the obvious rotting of your children’s teeth is seemingly obvious, the affect candy has on their sleep might slip your mind. It’s important to know why candy so negatively impacts a child’s sleeping pattern so that this October, you won’t be running around into the wee hours of the morning with your sleep deprived kid.

Dream Like the Commander in Chief: Sleeping Habits of U.S. Presidents

presidents

With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and the commander in chief have nothing in common? Well think again. You may have more in common than you originally thought about, and one big thing is sleep. Many U.S. Presidents had very unique and interesting sleep habits that you may not be aware of. There is even research that suggests that liberals and conservatives sleep differently! How does your sleep on your talalay mattress compare to that of the President’s? Let’s find out today!

Think Sleep Deprivation is No Big Deal? Reasons Why You Should Think Again!

sleep deprived man

It’s another morning you wake up after far too few hours of sleep. While you might think you can catch up on this lack of sleep this weekend, unfortunately your body doesn’t really work that way. I’m sure you’ve all heard that sleep deprivation can be detrimental to your lifestyle, have you ever really heard how it can be detrimental? Well today, you’re about to find out why getting enough sleep on that green mattress can be the best thing you do for yourself all week. It can lead to a longer, happier and more fulfilling life in the long run, and who doesn’t want that?

Is Your Job the Most Sleep Deprived Profession or the Most Well-Rested?

hair stylist

We all know that one of the leading causes of sleep deprivation is from stress at work. But have you ever wondered what the most sleep deprived profession is as well as the most well-rested profession? The answers to those questions may surprise you. While the accepted “norm” of the amount of sleep we need is around eight hours each night, many of us rarely get that exact amount. Let’s go over which careers are the best and worse for sleeping, so we can get you spending more hours on your comfortable botanical mattress and less hours stressing about work.

PTSD & Sleep: The Best Natural Techniques to Help You Finally Sleep Through the Night

post traumatic stress disorder

In today’s world, we all know someone who’s struggling with Post-traumatic stress disorder. Be it a war veteran or someone who’s been involved in a traumatic event, it seems that PTSD seems to be more common now than ever. An aspect of PTSD that seems to get little public attention is sleeping with PTSD. While going through your normal day can be a challenge, getting through the night can be even tougher. There are many great natural ways to make sleeping with PTSD a lot more manageable.

Baby Talk: New Ways to Sleep When You’re a New Parent

mother and baby sleeping

One of the most amazing moments in life is the joy of having a new baby. From the tiny clothes to the precious nursery, it all seems like stuffed animals and rainbows. After the initial veil of joy wears off, you’re faced with the new reality: sleeping when you have a newborn. While newborns sleep the majority of the day, it seems that the parents are the ones who just can’t find the time to sleep. While nothing is more important than the health and well being of your child, your health and well being is also very crucial. Let’s learn how to get a few hours of shut eye in between feedings and diaper changing.

How to Sleep Well in a Foreign Country

hotel bedroom

You’re going abroad on maybe a vacation or business, either way there’s a lot to get used to. Maybe you have to learn an entirely new language or use a new currency for the time being or maybe you’re even staying in a hostel. No matter what you’re doing one thing’s for sure, you are going to get tired. While sleepiness comes easy, sleep doesn’t always, especially when you’re in an unfamiliar place. It’s not always easy to teach your body to adjust to a new time zone and a new bed that isn’t your comfortable all natural mattress from home. Let’s go over some of the best tips on how to sleep well in a foreign country.

Cures for Bed Sores

bed sores

A blog like this one allows us to have a lot of fun and talk about a whole slew of interesting topics. One topic we’ve yet to cover that can be slightly unpleasant is the topic of bed sores. Those two little words leave most people shuttering in their latex mattresses. Fear not, because bed sores are preventable and treatable. Let’s go over some natural cures for bed sores that will keep you in tip-top shape!

How to Sleep After Seasickness

luxury cruise ship

You’ve just signed up for an afternoon on a cruise and while it sounded like a good idea at the time, the seasickness you got on the boat and still feel once you are off the boat is not your idea of a good night. While it may seem like there is no end in site, seasickness can be treated so you can sleep through the night without feeling it. Let’s go over some ways on how to sleep after seasickness.