Category Archives: Sleep Science

Does White Noise Improve Sleep Quality?

Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is what it has to do with getting a good night’s sleep. If you’re like so many Americans who struggle to get an adequate amount of sleep night after night, you can surely appreciate the need for any edge you can get when it comes to not only falling asleep, but also to remaining asleep at night. White noise can help with that.

New Study Reveals Energy Drinks Disturb Sleep

Have you been having a little bit of trouble sleeping at night? A new study reveals that it may have something to do with the energy drinks you’ve been consuming.

Work By a Window to Improve Sleep Quality

A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the health, but also the sleep quality of office workers.

The Importance of Sleep in Fighting Colds

Having trouble getting rid of that pesky cold? Have one that keeps coming back with greater consistency than a boomerang? A 2009 study suggests that it might not be your cold medicine that’s failing to do the job, but an inadequate amount of sleep instead.

How the End of Daylight Saving Time Affects Your Sleep 

That extra hour of sleep may add a little bit of spring in your step when coming off of Daylight Saving Time, but it has a decidedly different impact from what you may expect. Changing your body clock is never as simple as dialing the numbers on the clock back or forward an hour once a year.

The Best Place to Take a Nap

You’ve made it to the noon-time hour and even grabbed a bite to eat. Your belly is full and suddenly your eyelids feel as though they’re made of lead. You desperately want to take a nap, but home, hearth, and bed sweet bed are miles away. What’s a person to do? Thanks to a new nap app, called Google Naps, help is at hand.

How Improved Sleep Affects Your Wallet, Mood, Waistline, and Brain Power

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:

Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

How to Get Better REM (Rapid Eye Movement) Sleep

Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While this is often the case, there is much more to REM sleep than dreams.

Survey Results: Couples Who Sleep Closer Together are Happier

The closer you sleep to your significant other, the closer you are as a couple. At least this is the case according to a number of studies, including a recent sleep study from the University of Hertfordshire. The Edinburgh International Science Festival conducted a survey that discovered partners who sleep further than 30 inches apart weren’t as happy in their relationships as those who slept much closer.

What is the Caffeine Nap?

Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at Loughborough University in the UK found that this technique, also called a caffeine nap, has excellent benefits. The caffeine nap helped drivers be more alert, have better performance, and even reduce the occurrence of the infamous afternoon crash.