Category Archives: Sleep Science

What is the Caffeine Nap?

Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at Loughborough University in the UK found that this technique, also called a caffeine nap, has excellent benefits. The caffeine nap helped drivers be more alert, have better performance, and even reduce the occurrence of the infamous afternoon crash.

Study Finds Drinking Tart Cherry Juice Helps Adults with Insomnia Sleep Better

We recently reported about a study touting kiwi as a possible natural sleep enhancer. Now, a recent study conducted by researchers at Louisiana State University indicates that a ritual of drinking tart cherry juice in the morning and at night can help you sleep better throughout the night.

New Findings on Caffeine and Sleep

It’s pretty much a common sense rule that many of us know all too well: don’t drink caffeine late in the day, or the evening for that matter, or be faced with difficulty falling asleep.

The Link Between Sleep Quality and Conflict in Relationships

We all know that going without sleep for one night can lead to crabbiness and overall discontent in the morning. The ill will and bad moods are gifts that keep on giving when it comes to conflict resolution and romantic entanglements. At least, this is the case according to a recent University of California Berkeley study.

How the 5 Senses Impact Sleep

Sleep is a precious thing. It is necessary for good physical health as well as good mental well-being. Unfortunately, many people find a good night’s sleep to be a rare commodity. Of course, when you examine sleep according to the five senses, you just might find a sleep solution that helps you get the sleep you need.

How to Sleep Better as a Couple

Getting a good night’s sleep, night after night, is important for your health and for the sake of your romantic relationship. Getting that sleep as a couple, however, can sometimes prove difficult.

New Gallup Poll on Sleep

A recent Gallup poll reveals that 40 percent of Americans aren’t getting the recommended number of hours of nighttime sleep. The general recommendation for optimal sleep is seven to nine hours per night. The average amount of sleep among Americans across the board is 6.8 hours.

Survey Says: Americans Want to Know How to Sleep Better

A national sleep study conducted by SleepBetter.org discovered that Americans need to get more sleep. Not only are the losing precious hours of slumber, but they are also desperately seeking information on how to remedy the situation.

Sleep Cycles Linked to Moon Phases

The moon has always been thought to have mysterious powers and is tied to various folklore and legends.  Now researchers in Switzerland have discovered evidence that suggests that the lunar cycle — otherwise known as phases of the moon — may affect our sleep cycles.

Do You have a Side of the Bed Preference?

It looks like there’s a little bit of truth in the ages old saying about waking up on the wrong side of the bed. Premier Inn hotel chain recently conducted an interview involving 3,000 UK adults regarding their sleeping styles. Nearly 75 percent of those participating in the survey have no interest in switching sides. In fact, they feel that attempting to sleep on the other side would make them feel strange.