Category Archives: Sleep Science

10 Easy Steps to Create a Romantic Bedroom

Romantic Bedroom

So maybe you and your significant other could use a little spicing up in your love life. Between work, kids and everything else on your plate, it seems sometimes romance takes a back seat. Fear not, romance isn’t dead and it isn’t hard to create. Among the normalities of a bedroom like your comfortable talalay mattress and high definition TV, there are easy ways to create a romantic bedroom that won’t take up a lot of time or energy.

Plant Therapy: How Plants Can Help You Sleep Better

 

Jasmine

When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress, or natural sleeping aids. While these options are very important and crucial to the sleeping cycle, there is another option that might get overlooked. This option is plant therapy. It may sound a little strange, but there are certain plants out there that can actually help a person sleep better when placed in their bedroom at night. Want to know what plants are best suited for sleep? Let’s find out.

It’s Not Just You: Famous Celebrity Couples That Sleep in Separate Beds

can't sleep

When we look at the lives of our favorite celebrities, we often see them as quite perfect. Sometimes it’s hard to wrap our heads around the fact that even celebrities have little quirks and qualms, especially when it comes to sleeping. Have you ever wondered if your favorite celebrity couples are sleeping in separate beds? Let’s see which dynamic duo needs two latex mattresses tonight!

Sleeping Better Can Be As Easy As Redecorating Your Bedroom

bedroom decor

We’ve all had those nights where sleep just doesn’t come easy. No matter how hard you try, you end up just staring at the ceiling above your botanical mattress frustrated with yourself for not sleeping. Have you ever thought that the reason you aren’t able to sleep at night might be due to the colors and style of your room? Scientists and doctors alike conclude that redecorating your bedroom can be a very unique and easy way to sleep better and longer. The color choices and style decisions you make in your room could seriously affect your quality and quantity of sleep.

25 Facts You Didn’t Know About Sleep

fact list

Think you know all there is to know about sleep? Think again. Everyday, scientists find out interesting and unique things about the human sleep cycle. Check out the facts you didn’t know about sleep patterns and who knows, they might even help you fall asleep faster and stay asleep longer on your foam mattress tonight!

The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning

waking refreshed

Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of that has to do with the way you’re sleeping each night. Besides a good latex mattress, there are quite a few new tips you can follow to wake up feeling refreshed and your absolute best tomorrow morning.

Learn How a Good Night’s Sleep Can Help Prevent the Common Cold

 

cold barrier

We’ve officially said goodbye to summer and are in the thick of the autumn season. With the changing of the leaves, comes unfortunately, the fall bugs, mainly, the common cold. While we all suffer from this nuisance of a sickness, there’s not much that ever seems to work to prevent the common cold – until now that is. Scientists have found that getting a good night of sleep can actually help to prevent the common cold. While of course there are many factors to help prevent it, it’s a revolutionary idea and one that could have you sleeping better at night and waking up without the sniffles in the morning. Let’s learn how getting a good night sleep on your botanical mattress could prevent you from getting sick.

Which Celebrity Babies Sleep Best for the Stars?

Hollywood

It’s nice when you feel like you can relate to a celebrity. Sometimes, no matter how rich and famous a person is, they still struggle with the same things we struggle with. One of the most universal monuments in a person’s life is that of having a baby. For some reason, especially in the United States, we are allĀ obsessedĀ over the celebrity babies in Hollywood. We love to know the clothes they are wearing, the play dates they go on, who’s celebrities kids play with who, and basically every other detail imaginable. One thing we often don’t consider is the sleep habits of these diva infants. While they may be raised in a world that most of us can only dream about, a lot of them often suffer the same sleep problems that “regular” babies do. No matter what kind of talalay mattress your sleeping on at night, sleep deprivation and babies is a problem that knows no class system.

Trick or Treat: Why Halloween Candy and Sleep Don’t Mix

Halloween

Halloween is a mere twenty days away and while for the kids across the world, this is seen as a great thing, for many parents, it’s a time of year they hope will pass quickly. Besides costumes and parties and tricks, the most beloved part of every kid’s perfect Halloween is of course, the Halloween candy. While it’s all well and good to pig out on October 31st, it’s important to limit your children’s intake of candy for the month of October for more reasons than one. While the obvious rotting of your children’s teeth is seemingly obvious, the affect candy has on their sleep might slip your mind. It’s important to know why candy so negatively impacts a child’s sleeping pattern so that this October, you won’t be running around into the wee hours of the morning with your sleep deprived kid.

Dream Like the Commander in Chief: Sleeping Habits of U.S. Presidents

presidents

With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and the commander in chief have nothing in common? Well think again. You may have more in common than you originally thought about, and one big thing is sleep. Many U.S. Presidents had very unique and interesting sleep habits that you may not be aware of. There is even research that suggests that liberals and conservatives sleep differently! How does your sleep on your talalay mattress compare to that of the President’s? Let’s find out today!