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International Earth Day – March 20th

Earth Day

International Earth Day corresponds with the Vernal Equinox, which falls on March 20th. On the Vernal Equinox, night and day are the same length everywhere on the planet.

The thought behind this date for International Earth Day is that it is a time of equilibrium in which people can put aside geographical and political differences, and recognized the common need for all to preserve the planet’s resources.

Sleeping Homeless

tent city

According to a 2005 report to the United Nations, there are approximately 100 million homeless people worldwide. People rarely expect to become homeless. Life happens in ways that lead people from all kinds of backgrounds facing life without income, without money, and, on occasion, without affordable housing options even if they are fortunate enough to have a regular income.

Discover the Most Interesting and Unique Beds from Around the World Without Leaving Home!

bed

As you get ready to crawl into your botanical mattress at night, have you ever wondered what people around the world are calling beds these days? While it may be hard to picture, beds from around the world don’t always look like the beds we typically imagine. Today, let’s explore the most unique and visually appealing beds from all walks of life. Some of them are so unrecognizable, you wouldn’t even realize it’s a bed without us telling you!

Coffee & Sleep: Tips for a Decaf Snooze

Coffee

Image source: TheDesignInspiration.com

We’ve all made the mistake before: having too much caffeine before bed. Maybe it wasn’t even your fault. Maybe you specifically asked the Barista at Starbucks for a Venti decaf latte, but alas mistakes happen. The bigger issue is: finding out how to fall asleep after you’ve had caffeine.

Dreaming of Gold: Sleep Habits of Olympic Athletes

In a few short weeks, the 2012 Summer Olympics will begin. For two weeks, the world will be watching the games that bring together people from all walks of life. These tests of strength, endurance and perseverance wouldn’t be possible without the outstanding determination of the athletes who are chosen for the Olympics. They’ve survived rigorous training and competitions to get where they are and one of the most underrated areas of their training is their sleeping habits. An athlete’s performance is only as good as the sleep they’ve had the night before.

The Old College Try: Finding the Right Bedding for Your College Kid

College dorm bedding

Image source: HomesickDesigns.com

If you have a child about to start their freshman year of college, then there’s probably a lot on your mind, especially if they’re going away. There will be a lot of decisions to make in the upcoming months and one that you might not immediately think of is their bedding for school. 

Musical Dreams: Tunes for the Best Snooze

If you’re having trouble sleeping through the night, you’ve probably tried a lot of techniques to remedy the problem. We’re always looking for natural ways to sleep better at night, but sometimes the supposed “cure-all”  falls short. Let’s talk about a seemingly obvious remedy for insomnia: listening to music before bed.

Sleeping Great in the Great Outdoors

It’s summertime and with that comes all the fun activities that kids get to do with their families when there’s no school to worry about. One of the most popular summer activities is camping. Whether the campsite is a tent in your backyard or an RV hours away from your home, they share a common factor: the lack of a decent sleeping space. While marshmallows and ghost stories make for great summer memories by dusk, the state of your back by dawn might be worse for the wear. Going camping doesn’t have to be the end of a good night of sleep. There are ways to dream peacefully in the wilderness without the comfort of your own matttress.

Betting on the Box Spring: How Important is the Foundation of Your Mattress

When purchasing a mattress, you want to make sure it lasts for years to come. A mattress is a big decision and there are so many choices to pick from. Of course when you buy the mattress, you have to buy the box spring as well. Like many choices in life, we’ve gotten so used to the “that’s just the way it is” motto, we don’t even wonder why we need to buy a box spring. The box spring you purchase can be as important as the mattress itself.

Dreaming of Fireworks: How Noise Affects Your Sleep

Fireworks over the Statue of Liberty

Image source: IRockthenations.com

Today is the Fourth of July. For some, that means barbecues and lots of red, white and blue, but the most common and well-known fourth tradition is, of course, fireworks. While many of us will watch these colorful pyrotechnics, we’ll eventually pass out from exhaustion. The problem is, others will continue to celebrate the nation into the wee hours of July 5th. Let’s go over how noise can affect your sleep and how to sleep through the Fourth’s festivities.