Up to 10 million adults in the United States suffer from sleep disturbances as a result of arthritis. Especially when arthritic patients are anxious, depressed, or whose pain isn’t controlled well, arthritis can make the a person’s sleep quality substantially worse. This is according to a study of more than 23,000 adults published in Arthritis Care & Research.
Arthritis and Sleeping
“Among people with arthritis, the prevalence of sleep disturbances was very high – about 23 percent, or more than 10 million Americans,” said study co-author Dr. Grant Louie at Johns Hopkins University Medical School in Baltimore, Maryland. On the other hand, those sans arthritis, had a rate of sleep disturbances seven percent less (16 percent).
People who had arthritis had a three times increased likelihood of sleep problems that included:
- sleeping less than six hours
- excessive daytime sleepiness
- having difficulty falling asleep
Most sleep disturbances were related to limitations in joint mobility and pain.
Best Mattress for Arthritis
Whether you have osteoarthritis or rheumatoid arthritis, getting a good night’s sleep when you have arthritis is no doubt challenging. But it can be achieved. In order to keep your arthritis pain at bay, it’s important to choose a good mattress that provides support to your back and neck.
Sleeping on the best firm mattress or medium firm mattress can help distribute your body weight while keeping the pressure off your painful joints. Since flexibility is key, a natural latex mattress, memory foam mattress, or memory foam topper can provide the support and comfort you need. Because latex foam “springs back”, it provides the extra resilience an arthritic body needs. And memory foam is also great for pressure point reduction.
Other Sleeping with Arthritis Tips
The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) provides some other great tips for those who have arthritis to get a better night’s sleep.
- Keep a regular sleep schedule. In other words get up and go to bed approximately the same time each day.
- Restrict drinking caffeinated or alcoholic beverages several hours before bed.
- Don’t exercise late. Try to get your exercise in before three hours of turning in for the night.
- Don’t nap in the daytime. While napping in the daytime can help some people, it disrupts nighttime sleep in many others.
- Be conscious of eating before bed. Avoid certain foods before bed. Spicy and high fat foods can be more difficult to digest and lead to sleep disturbances.
- Create a good sleeping environment. This means keep your bedroom dark, quiet and cool.
- Adhere to nighttime bedtime rituals. This may include drinking chamomile tea, listening to soothing music, yoga, or taking a warm bath.
In addition to these tips, consider a good neck pillow, body pillow, or contour pillow to keep your spine aligned and body comfortable while sleeping.
Keep in mind that the best mattress for arthritis is a matter of personal preferences. That said, dig in and learn about the benefits of latex and memory foam as wonderful mattress options for those with arthritis.
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