As of August 13th, 2014, the U.S. Food and Drug Administration (FDA) approved Belsomra. Also called Suvorexant, Belsomra is used primarily for treating insomnia. It is meant to help people fall asleep and stay asleep. It is sold in tablet form.
There is one “M” word that strikes fear in the hearts of middle-aged (or those approaching middle age) women everywhere. It’s the dreaded menopause.
You’ve made it to the noon-time hour and even grabbed a bite to eat. Your belly is full and suddenly your eyelids feel as though they’re made of lead. You desperately want to take a nap, but home, hearth, and bed sweet bed are miles away. What’s a person to do? Thanks to a new nap app, called Google Naps, help is at hand.
Finding the perfect mattress for the way you sleep is important for getting a great night’s sleep. Memory foam mattresses provide the comfort, coolness, and support most people need in order to sleep well throughout the night. However, some memory foam mattresses are better suited for people who sleep in certain positions while others are better for those who sleep in different positions. This guide will help you determine the better mattress choice for your sleep needs.
Split King mattresses are essentially two twin mattresses on separate bases and box springs. The total size of the mattress is 76 inches in width and 80 inches in length. Of all the mattress sizes, king mattresses are often best mattress for couples, and split king mattresses are even better.
Getting a good night’s sleep often requires keeping your cool. Literally. People who sleep in cooler rooms are able to enjoy better quality and quantity of sleep. A cool bedroom is considered the best temperature for sleeping.