Beauty sleep is so much more than just a myth. At least that’s the case according to a recent study conducted by the Karolinska Institute of Sweden’s John Axelsson.
Flame retardant chemicals, known as PBDE, found in some common household items, such as carpeting, baby strollers, and certain types of mattresses, may be linked to cognitive problems in children, according to a study conducted by researchers at the University of Cincinnati College of Medicine.
Hip pain is a common complaint, especially for older people. “A total of 14.3% of participants aged 60 years and older reported significant hip pain on most days over the past 6 weeks,” according to a John Hopkins School of Medicine survey. Women, at least according to this survey, have more frequent hip pain than men.
For people who have trouble sleeping, snore loudly, are overly tired, or have chronic fatigue, often the first step to a diagnosis is an overnight stay in a sleep lab. If your doctor has ordered you to have an overnight sleep study (referred to as a polysomnogram) in a sleep center, here’s what you need to know about the experience.
Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a number of things that you can do to reduce or even eliminate your snoring, including a stop snoring pillow.
You’ve heard about synchronized swimming, but have you heard about synchronized sounds? Well, a new sleep study reveals that simply listening to your own natural brain rhythms in a synchronized fashion can help sharpen sleep.
Headed by Jan Born out of the University of Tubingen in Germany, sleep researchers found that during our deepest sleep, our brain’s electrical patterns present a slow oscillating-type rhythm.
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.
Up to 10 million adults in the United States suffer from sleep disturbances as a result of arthritis. Especially when arthritic patients are anxious, depressed, or whose pain isn’t controlled well, arthritis can make the a person’s sleep quality substantially worse. This is according to a study of more than 23,000 adults published in Arthritis Care & Research.
Getting a good night’s sleep is something that many among us find difficult to do. But, did you know that there are several mobile apps on the market right now that can help you get better sleep at night? It’s true. These are some of the best among them.