Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is what it has to do with getting a good night’s sleep. If you’re like so many Americans who struggle to get an adequate amount of sleep night after night, you can surely appreciate the need for any edge you can get when it comes to not only falling asleep, but also to remaining asleep at night. White noise can help with that.
Forest Stewardship Council (FSC) certification from the Rainforest Alliance is a chain of custody, or COC, certification that helps consumers choose products made from raw ingredients that were derived from forests that were certified to be FSC forests.
Have you been having a little bit of trouble sleeping at night? A new study reveals that it may have something to do with the energy drinks you’ve been consuming.
Non-24 Hour Sleep Wake Disorder, also called non-24, is a sleep disorder that works in cycles. It occurs when you have issues with your circadian rhythm and your internal body clock becomes unbalanced.
If you have been shopping for a new mattress, like PlushBed’s high quality American made luxury mattresses, and looking at accessories that you can purchase along with your new mattress, you’ve likely come across mattress protectors.
Once you’ve recovered from your Thanksgiving turkey and early morning Black Friday shopping adventures, there’s one more shopping excursion you might want to consider, Small Business Saturday. This important shopping day, which takes place on November 29, 2014, helps raise awareness about small local businesses in your community – the very ones that are often overlooked during the holiday shopping fervor in favor of mall kiosks and big box stores.
Having trouble getting rid of that pesky cold? Have one that keeps coming back with greater consistency than a boomerang? A 2009 study suggests that it might not be your cold medicine that’s failing to do the job, but an inadequate amount of sleep instead.
Vitamin D is touted as one of the most important vitamins, minerals, and nutrients, and for many reasons. A new study has found that lack of enough of this essential vitamin could be causing restless legs at night.
Do you have family coming in from out of town for the holidays? Worried that your guest bed resembles some sort of medieval torture device? There’s more than one great way to make this room as comfortable as possible for your treasured guests. These steps will have you off to a great start.