Research consistently indicates that temperature is closely tied to sleep quality. Cotton and flannel sheets are infamous for trapping heat close to the skin, making it difficult to fall and remain asleep. Even if you do manage to fall asleep, overheating during the night can cause countless disruptions to your sleep, greatly reducing its quality. Performance bedding doesn’t hold the heat close to your skin. Instead, it breathes in a manner that allows body heat to escape keeping you cooler throughout the night for better sleeping conditions, much like the temperature-regulating properties of a natural latex mattress. But, how does this impressive bedding work?
Is a snoring spouse, barking dogs, traffic outside, or birds chirping at 4 am playing havoc on your ability to get a good night’s sleep? If so, you’re far from alone. “The research is pretty solid that noise can prevent people from getting a good night’s sleep,” says Ken Hume, a principal lecturer in human physiology at the Manchester Metropolitan University in England. What’s more, noises as quiet as 40 decibels – akin to the sounds between a quiet whisper from six feet and a normal conversation at three feet – can keep us from sleeping, reports the National Sleep Foundation.
Intimacy in a relationship is as important as a good night’s sleep. That’s why it’s necessary that during your search for the perfect mattress you keep both these things in mind. Whether your relationship is swimming in intimacy for the moment or you’re struggling to try to find time for it, finding the best mattress for couples like you will help you enjoy better quality sleep, which will in turn improve intimacy in your relationship.
A new study published in the journal Pediatrics has found that kids who had more “screen time”, consisting of watching TV, using the computer, or playing video games before going to bed fell asleep later than children and teens who had less screen time. On the other hand, the kids who had more time away from electronics, fell asleep earlier overall.
On the World Wide Web, mattress resellers are a dime a dozen. You can’t surf very far without finding one reseller or another advertising various high quality mattresses for sale. The problem is that while there are many resellers selling products online, the actual manufacturers – of natural latex mattresses in particular – are actually quite rare. This means that most of the resellers are offering extremely similar mattresses for sale, which makes it much more difficult for consumers to make adequately informed decisions about the mattresses they’re buying. With so little differentiation in the marketplace, how do you know you’re getting the best latex mattress?
Being bombarded with hot flashes and night sweats — so called vasomotor symptoms in medical speak — makes it a challenge for women in menopause (or perimenopause for that matter) to get a good night’s sleep. Fortunately, a new study published in Menopause, the journal of the North American Menopause Society, finds that menopausal women may get better shut eye if they up their physical activity.
Drooling, also referred to sialorrhea, is the process of saliva seeping, or in some cases flowing, outside of the mouth. It can occur in adults as well as children.
People today are looking for earth-friendly choices in many purchases. Sometimes, this is at the expense of other luxuries or features. That isn’t the case, however, when it comes to mattresses. Many people who purchase latex mattresses are surprised and delighted to discover that with latex mattresses you really do get to have your eco-friendly cake and eat it too. These are just some of the benefits and features real consumers are thrilled with when talking about their natural latex mattresses.
Daytime napping has historically received a bad rap because it was thought to interfere with nighttime sleep. But lately, daytime naps have been peeling off their bad-for-you reputation layer by layer. For one instance, a recent study by Weill Cornell Medical College in White Plains, N.Y, researchers concluded that significant cognitive benefits and increase in overall sleep time in older people were found as a result of napping, as reported in Harvard Health Publications.