Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While this is often the case, there is much more to REM sleep than dreams.
Memory foam mattresses have gained a great deal of popularity over the years due to their many benefits. Part of the reason they’ve been so popular is because they are constructed in many layers of varying density. These layers respond to weight and temperature in order to mold to the shape of the individual bodies sleeping on them.
When it comes to luxurious cotton sheets, Egyptian cotton is the gold standard. Some refer to it as the perfect combination of comfort and luxury you can find in bed linens. These are just a few benefits Egyptian cotton sheets deliver.
The closer you sleep to your significant other, the closer you are as a couple. At least this is the case according to a number of studies, including a recent sleep study from the University of Hertfordshire. The Edinburgh International Science Festival conducted a survey that discovered partners who sleep further than 30 inches apart weren’t as happy in their relationships as those who slept much closer.
There are all kinds of things lurking inside of traditional mattresses. With today’s infographic, we focus on 4 of the main types of harmful substances that may even be hiding inside of your own mattress (hint: it’s extremely likely!). It’s enough to make you want to wear a gas mask and hazmat suit to bed at night. But wait, you don’t have to! There are healthy alternatives. That’s what PlushBeds is all about – a healthier, natural alternative to the toxic cuboid that you may be lying down on at night and breathing in fumes from. So, if the following infographic grosses you out (it should), consider an all-natural latex mattress. With no further ado, let’s put the safety gear on, and get ready to enter a regular, everyday bedroom.
This post has been shared at Natural Living Mondays.
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Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at Loughborough University in the UK found that this technique, also called a caffeine nap, has excellent benefits. The caffeine nap helped drivers be more alert, have better performance, and even reduce the occurrence of the infamous afternoon crash.
Because we here at PlushBeds are committed to living greener lives, we like to look for blogs that promote a similar commitment to the planet. The five blogs listed below are some we’ve found to be particularly interesting as they relate to very specific causes that impact the green living community.
The PlushBeds Orthopedic Foundation is made of sturdy, heat-treated spruce wood. The decision to go with spruce wood as well as choosing heat-treated wood as part of our latex mattress materials was a conscious effort on the part of PlushBeds in keeping with our commitment to green manufacturing processes and green mattresses to provide families with healthy choices in bedding.