Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.
All you need to do is place a mattress topper on top of your existing mattress to feel like you have a new bed to sleep in. According to SleepBetter.org, “A good mattress topper can add support to a mattress that is a bit too soft. It can also add luxurious softness to a mattress that is too firm, while not taking away from the support of the mattress.” But, how can you identify the right mattress topper to suit your sleep needs best?
When you sleep every night, without you even realizing it, your brain goes through five distinct sleep phases or stages: phases 1,2,3,4, and Rapid Eye Movement (REM) sleep. You complete one full sleep cycle when you pass through all five stages of sleep. Passing through these stages usually takes approximately 90 minutes, according to the National Sleep Foundation. Let’s take a look at each individual stage, shall we?
Getting a good night’s sleep is extremely challenging for many people around the world. One method more and more people are turning to for capturing that all-important sleep is listening to binaural beats. While it may sound like some far-fetched music from a foreign land, there is science to these sounds that alter brain wave activity and make sleep possible.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Almost everyone snores, including our pets. But if snoring is a frequent occurrence, it not only affects the quality and quantity of your own sleep, but that of your sleeping partner. Whether you snore yourself or your partner does, snoring can lead to a host of issues, including daytime fatigue, irritability, and just plain being cranky. Fortunately, sleeping in a separate bedroom isn’t the only antidote for snoring. There are several other effective snoring solutions worth a look.
If you’ve weighed all the benefits of buying a latex mattress over a traditional mattress, you’re now left with the decision of the type of latex you should buy: natural latex vs. synthetic. As a consumer, it’s important to have an understanding about the different qualities of each of these products in order to make the best purchasing decision when replacing your worn-out set.
Bedwetting, or nocturnal enuresis in medical speak, is considered a natural part of a child’s development. The good news for parents is that it is not typically a sign of an underlying psychological, emotional, or medical problem. The other good news is that kids eventually grow out of it.
That doesn’t mean that it is any less stressful for parents or kids alike when it does happen. Children are embarrassed about it, particularly when they plan to have a sleepover at a friend’s house or go away to camp. Parents too often feel like there is nothing they can do to stop it. Thankfully, though, with some reassurance, emotional support, understanding, and some simple solutions for bed wetting you can help your child get through these trying episodes.
There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.
Sleep paralysis sounds like something only seen in a horror flick. You awake from a sound sleep, only to feel like you can’t move. You attempt to move your arms, legs, and even your head, but find that you are frozen in your position. As the paralysis continues, sheer panic overcomes you. Then, as soon as it comes on, it’s over, leaving you wondering what just happened. While this experience may seem unbelievable, indeed it is a real occurrence.
And it’s more common than you might think. According to WebMD, as many as one in four of us may experience this phenomenon at one point or another.
Making an environmentally-sound purchasing choice is becoming an important factor for an increasing number of consumers. When it comes to a mattress, like many other purchases, the hard part is deciding what is the best choice for your needs, budget, and planetary commitment. There are many different mattresses on the market today, but few represent the sheer eco-conscious nature of a natural latex mattress. These are just some of the reasons why natural latex mattresses are a great choice for anyone hoping to lend a helping hand to the planet you call home.