Finding the right mattress is difficult enough when you’re shopping for one person. When you’re looking for the best mattress for intimacy or just for sleep as a couple, it changes the mattress buying process immensely. There are more considerations to bear in mind as you go through the buying process. Remember these key points when shopping for the right mattress for your needs as a couple.
When teens are sleep deprived, they have an increased risk of car accidents, according to a recent study. This was the finding of a spring 2013 study out of Sydney, Australia that was published online in the journal JAMA Pediatrics.
Research consistently indicates that temperature is closely tied to sleep quality. Cotton and flannel sheets are infamous for trapping heat close to the skin, making it difficult to fall and remain asleep. Even if you do manage to fall asleep, overheating during the night can cause countless disruptions to your sleep, greatly reducing its quality. Performance bedding doesn’t hold the heat close to your skin. Instead, it breathes in a manner that allows body heat to escape keeping you cooler throughout the night for better sleeping conditions, much like the temperature-regulating properties of a natural latex mattress. But, how does this impressive bedding work?
Is a snoring spouse, barking dogs, traffic outside, or birds chirping at 4 am playing havoc on your ability to get a good night’s sleep? If so, you’re far from alone. “The research is pretty solid that noise can prevent people from getting a good night’s sleep,” says Ken Hume, a principal lecturer in human physiology at the Manchester Metropolitan University in England. What’s more, noises as quiet as 40 decibels – akin to the sounds between a quiet whisper from six feet and a normal conversation at three feet – can keep us from sleeping, reports the National Sleep Foundation.
Intimacy in a relationship is as important as a good night’s sleep. That’s why it’s necessary that during your search for the perfect mattress you keep both these things in mind. Whether your relationship is swimming in intimacy for the moment or you’re struggling to try to find time for it, finding the best mattress for couples like you will help you enjoy better quality sleep, which will in turn improve intimacy in your relationship.
A new study published in the journal Pediatrics has found that kids who had more “screen time”, consisting of watching TV, using the computer, or playing video games before going to bed fell asleep later than children and teens who had less screen time. On the other hand, the kids who had more time away from electronics, fell asleep earlier overall.
On the World Wide Web, mattress resellers are a dime a dozen. You can’t surf very far without finding one reseller or another advertising various high quality mattresses for sale. The problem is that while there are many resellers selling products online, the actual manufacturers – of natural latex mattresses in particular – are actually quite rare. This means that most of the resellers are offering extremely similar mattresses for sale, which makes it much more difficult for consumers to make adequately informed decisions about the mattresses they’re buying. With so little differentiation in the marketplace, how do you know you’re getting the best latex mattress?
Being bombarded with hot flashes and night sweats — so called vasomotor symptoms in medical speak — makes it a challenge for women in menopause (or perimenopause for that matter) to get a good night’s sleep. Fortunately, a new study published in Menopause, the journal of the North American Menopause Society, finds that menopausal women may get better shut eye if they up their physical activity.