How to Stay Cool During Sleep

fan

As summer begins beating down with the full force of longer days and the sun’s most powerful rays, thoughts of staying cool while sleeping are weighing heavily on many sleep-deprived minds. The simple solution is to seek out ways to cool off despite the heat outside. These are a few great tips that will have you sleeping soundly despite the rising temperatures outside.

Is ADHD a Sleeping Disorder in Disguise?

 

boy with adhd

A recent editorial published in the New York Times from Vatsal G. Thakkar, professor of psychiatry at N.Y.U. School of Medicine, discusses his beliefs that many cases of diagnosed Attention Deficit Hyperactivity Disorder, or ADHD, are in reality sleep disorders in camouflage.

Mattresses and Sleep Positions

stomach sleeper

Did you know that your sleeping position greatly impacts the type of mattress that will provide the best support? Many people understand the direct link between their sleep positions and the quality of sleep they get. But few understand the impact various mattresses can have on that relationship as well.

These are just a few of the reasons it’s important to keep your sleeping position in mind while shopping for a mattress.

World Record for No Sleep

trophy

It doesn’t take much more than missing out on one night of sleep to begin to wonder just how long someone can function without sleep. There’s no doubt that a few hours of missed sleep diminishes your ability to function at optimal levels. A full night without sleep can leave you disoriented, light-headed, and extremely irritable.

Hypersomnia

exhausted man

Excessive sleepiness, particularly excessive daytime sleepiness, is the hallmark sign of hypersomnia. Hypersomnia can also be characterized by prolonged sleep at night. Up to 40 percent of people experience symptoms of hypersomnia at one time or the other, reports WebMd. Some people inflicted with this sleep disorder have trouble functioning at work and school and interacting with family, friends, and in other social situations.

Sleeping Homeless

tent city

According to a 2005 report to the United Nations, there are approximately 100 million homeless people worldwide. People rarely expect to become homeless. Life happens in ways that lead people from all kinds of backgrounds facing life without income, without money, and, on occasion, without affordable housing options even if they are fortunate enough to have a regular income.

Calories Burned During Sleep

calorie count

You’ve probably seen countless ads for diet pill wonder products promising you can burn calories during sleep and even shed pounds while getting your zzz’s. Wouldn’t it be wonderful if it really was that simple? However, there is a fair amount of evidence to support the idea that it really is possible to do just that – given the right set of circumstances. The key is to set the stage to burn the maximum amount of calories at night.

Best Mattress for Allergies

allergic skin rash

The Prevalence of Allergies in the United States

In the United States, allergies comprise the fifth leading chronic disease for people of all ages. And, according to the Asthma and Allergy Foundation of America, the rank increases to become the third most common chronic disease in the U.S. for children under the age of 18. Common allergies include seasonal, pet, mold, chemical, dust, and more. If you suffer from severe allergies, you know how careful you must be when selecting bedding, carpeting, and even window coverings for your room.

Healthy Bedtime Snacks

bedtime snack

What you eat before bed can have a profound impact on your ability to fall asleep and stay asleep at night. The key is to find foods that help you sleep and healthy bedtime snacks that will not prevent you from getting the sleep you need. Some foods, and portion sizes, interfere with your ability to fall asleep at night. You’ve probably been told not to eat large snacks filled with fried, fatty food right before going to bed. But, what is good to eat?

Teens and Sleep

teenager sleeping

The debate about teens and sleep has been raging for many years. Scientific evidence suggests, however, that parents really should give their teens a bit of a break for sleeping in on weekends. It seems that growing teen bodies need a little more sleep than the average adult. More importantly, the average teen, 90 percent of teens according a recent Journal of School Health study, are not getting their daily recommend hours of sleep.