Sleep Studies Part 3: Weight Gain and Sleep

scale

When people are sleep deprived, they tend to eat more, which causes them to gain weight. This was the finding of a fresh study conducted at the University of Colorado, Boulder that was published online in Proceedings of National Academy of Sciences journal.

“Just getting less sleep, by itself, is not going to lead to weight gain,” lead study author Kenneth Wright, director of CU-Boulder’s Sleep and Chronobiology Laboratory said. “But when people get insufficient sleep, it leads them to eat more than they actually need,” Wright noted.

Sleep Studies Part 2: Diet and Sleep

diet

Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in a diet and sleep study, as published in the journal Appetite, was striking.

Sleep Studies Part 1: Seals Offer a Peek into Human Sleep

seals

An increasing amount of sleep research is being conducted on a daily basis, and some of it is quite intriguing. To that end, we’re starting a new series on the PlushBeds Blog on “sleep studies”. You can expect to see posts on new sleep studies periodically as fascinating new sleep research comes out.

Seals Sleep With Half of Their Brain

A new sleep study published online in the Journal of Neuroscience has identified chemicals in a seal’s brain that enable them to sleep with half of their brain at a time. In other words, seals have the ability to be awake and asleep simultaneously! How amazing is that?

Best Mattress for Heavy People

Foam Mattress for Heavy People

People who are heavy or overweight have a difficult time finding the right fit for many things. One thing that often surprises them is having difficulty with finding the best mattress for heavy people; one that meets their sleep needs.

Sleep Disorders

sleep disorder sign

Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.

Best Mattress Topper

All you need to do is place a mattress topper on top of your existing mattress to feel like you have a new bed to sleep in. According to SleepBetter.org, “A good mattress topper can add support to a mattress that is a bit too soft. It can also add luxurious softness to a mattress that is too firm, while not taking away from the support of the mattress.” But, how can you identify the right mattress topper to suit your sleep needs best?

Sleep Phases

ready for bed

When you sleep every night, without you even realizing it, your brain goes through five distinct sleep phases or stages: phases 1,2,3,4, and Rapid Eye Movement (REM) sleep. You complete one full sleep cycle when you pass through all five stages of sleep. Passing through these stages usually takes approximately 90 minutes, according to the National Sleep Foundation. Let’s take a look at each individual stage, shall we?

Binaural Beats for Sleep

listening to headphones

Getting a good night’s sleep is extremely challenging for many people around the world. One method more and more people are turning to for capturing that all-important sleep is listening to binaural beats. While it may sound like some far-fetched music from a foreign land, there is science to these sounds that alter brain wave activity and make sleep possible.

Snoring Solutions

snoring man

Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.

Almost everyone snores, including our pets. But if snoring is a frequent occurrence, it not only affects the quality and quantity of your own sleep, but that of your sleeping partner. Whether you snore yourself or your partner does, snoring can lead to a host of issues, including daytime fatigue, irritability, and just plain being cranky. Fortunately, sleeping in a separate bedroom isn’t the only antidote for snoring. There are several other effective snoring solutions worth a look.

Natural Latex Vs. Synthetic

sleeping on a cloud

If you’ve weighed all the benefits of buying a latex mattress over a traditional mattress, you’re now left with the decision of the type of latex you should buy: natural latex vs. synthetic. As a consumer, it’s important to have an understanding about the different qualities of each of these products in order to make the best purchasing decision when replacing your worn-out set.