The Best Memory Foam Mattresses for Stomach and Side Sleepers

Finding the perfect mattress for the way you sleep is important for getting a great night’s sleep. Memory foam mattresses provide the comfort, coolness, and support most people need in order to sleep well throughout the night. However, some memory foam mattresses are better suited for people who sleep in certain positions while others are better for those who sleep in different positions. This guide will help you determine the better mattress choice for your sleep needs.

Advanced Sleep Phase Disorder

As one of many sleep disorders, advanced sleep phase disorder (ASPD) is one in which your internal body clock is off. It is timed earlier than what is considered normal. This means that you want to go to sleep and wake up earlier than what other people consider to be normal times.

Types of Sleep Masks

When you desperately need to get better sleep at night, there are a few things that can help you do just that. The first thing many people consider is purchasing a new mattress. An old mattress that is lumpy and bumpy won’t cut it in the sleeping better department.

Benefits of a Split King Mattress

adjustable bed split king

Split King mattresses are essentially two twin mattresses on separate bases and box springs. The total size of the mattress is 76 inches in width and 80 inches in length. Of all the mattress sizes, king mattresses are often best mattress for couples, and split king mattresses are even better.

How Improved Sleep Affects Your Wallet, Mood, Waistline, and Brain Power

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:

Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

Benefits of CertiPUR-US Certified Foams in Mattresses

CertiPUR-US refers to a certification process that allows consumers to purchase foam products, such as mattresses, furniture, and home furnishings that contain flexible polyurethane foam that has been tested and certified for the following characteristics.

Awaken Sweat-Free with PlushBeds New Memory Foam Mattresses

Getting a good night’s sleep often requires keeping your cool. Literally. People who sleep in cooler rooms are able to enjoy better quality and quantity of sleep. A cool bedroom is considered the best temperature for sleeping.

Benefits of Hypoallergenic Pillows

It’s not always easy to know the right kinds of pillows to purchase to meet your needs now and in the future. Purchasing the right pillow can make a world of difference to the comfort and quality of your sleep. It can also greatly impact your physical health and help you deal with allergies – especially when you choose to purchase hypoallergenic pillows.

The Link Between Insomnia and GERD

A recent study has uncovered a significant relationship between gastroesophageal reflux disease (GERD) and sleep disturbances. According to the study, the relationship may be bidirectional with sleep disorders serving to induce gastrointestinal disturbances and GI issues or symptoms acting to worsen the problem of fragmented sleep.

Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder (DSPD) is a medical condition that causes you to fall asleep two or more hours later than the average person, and results in you staying asleep for longer in the morning. According to the American Sleep Association, approximately ten percent of chronic insomnia cases are a result of Delayed Sleep Phase Disorder.