Daytime napping has historically received a bad rap because it was thought to interfere with nighttime sleep. But lately, daytime naps have been peeling off their bad-for-you reputation layer by layer. For one instance, a recent study by Weill Cornell Medical College in White Plains, N.Y, researchers concluded that significant cognitive benefits and increase in overall sleep time in older people were found as a result of napping, as reported in Harvard Health Publications.
If this is your first time purchasing a latex mattress, the wide range of brands and options might be a little bit confusing. On the outside looking in, one brand looks much the same as any other. There are, however, a few things you should look for that may help you make your buying decision.
If you’re in the market for a new bed these days, it’s hard to resist the appeal of an adjustable bed. There are so many potential benefits to a bed of this type, and you still have the ability to sleep flat, if that is your desire. Before you make your purchase, however, there are a few details you should iron out, such as whether or not you will benefit from an adjustable bed and which mattress is the best mattress for an adjustable bed and for a better night’s sleep for you.
The philosophy that dreams are trying to reveal important messages is not a new school of thought. It’s been around for ages – and in many cultures. Sigmund Freud, for instance, was convinced that dreams have meaning. Native American tribes, such as the Iroquois, considered dreams to be sacred, and treated the interpretations of their dreams as law in matters such as marriage and even war.
It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve done that, it can take quite a while to get your rhythm back so you can get a good night’s sleep once again. The really strange news, however, is that your alarm clock may even be one of the culprits keeping you up nights.
While searching for latex mattresses, you’re sure to come across quite an arrangement of mattress options from which to choose. There are synthetic and natural latex mattresses, and two primary methods of construction: Talalay and Dunlop. It can seem like a real guessing game to determine which mattresses are best suited to meet your needs. You should also know that the best latex mattress for you might not be the best mattress for your neighbor, friend, or spouse.
These are a few of the things you should know while searching for the best latex mattress.
Very few people will even attempt to argue that getting too little sleep is good for humans. But that doesn’t make it any easier for the millions of people, globally, who suffer from frequent or chronic sleep deprivation to find those elusive winks at night. Now, however, help has arrived in the form of several gadgets designed to make grabbing those forty winks a dream. Here are just a sampling of them.
Off gassing is a fairly major concern among people interested in purchasing a new mattress. Consumers consider a wide variety of factors when purchasing new mattresses such as, size, comfort, support, durability, lifespan, etc. As consumers become more educated, however, they’re more interested in issues involving the airflow of the mattress and whether or not off gassing is a concern.
The number of sleep disorder diagnoses worldwide is discouraging enough in its own right. However, the really alarming information is the rise in number of sleep disorders diagnosed among children and teens. The problem is, it isn’t just children. Sleep disorders among women are also on the rise, according to Living Healthy News, as are emergency room visits related to prescribed sleep medications such as Ambien.