Sleep Lab

sleep lab cartoon

For people who have trouble sleeping, snore loudly, are overly tired, or have chronic fatigue, often the first step to a diagnosis is an overnight stay in a sleep lab. If your doctor has ordered you to have an overnight sleep study (referred to as a polysomnogram) in a sleep center, here’s what you need to know about the experience.

Sleep Hygiene

good sleep hygiene

You probably know that it’s advised to practice good hygiene to keep yourself healthy, and to help prevent the spread of diseases. But did you know that “sleep hygiene” plays an important role in getting the quality sleep that you need each and every night?

Snoring Pillow

snoring

Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a number of things that you can do to reduce or even eliminate your snoring, including a stop snoring pillow.

Sleep Study Part 6: Synchronized Sounds Boost Sleep

sound waves

You’ve heard about synchronized swimming, but have you heard about synchronized sounds? Well, a new sleep study reveals that simply listening to your own natural brain rhythms in a synchronized fashion can help sharpen sleep.

Headed by Jan Born out of the University of Tubingen in Germany, sleep researchers found that during our deepest sleep, our brain’s electrical patterns present a slow oscillating-type rhythm.

How Does Alcohol Affect Sleep?

no sign alcoholic drink

Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.

Best Mattress for Arthritis

mattress for arthritis

Up to 10 million adults in the United States suffer from sleep disturbances as a result of arthritis. Especially when arthritic patients are anxious, depressed, or whose pain isn’t controlled well, arthritis can make the a person’s sleep quality substantially worse. This is according to a study of more than 23,000 adults published in Arthritis Care & Research.

Top 5 Mobile Sleep Apps

mobile app

Getting a good night’s sleep is something that many among us find difficult to do. But, did you know that there are several mobile apps on the market right now that can help you get better sleep at night? It’s true. These are some of the best among them.

Sleeping with a Clear Conscience

There is no pillow as soft as a clear conscience. — French proverb

A clear conscience makes a soft pillow. — American proverb

The softest pillow is a clear conscience.  — Dr. Norman Vincent Peale

praying child

There’s been a debate for centuries about whether or not sleeping with a clear conscience makes for a better night’s sleep. It’s even a recurring theme in Shakespeare’s Macbeth who felt as though when he murdered the King in his sleep that he actually murdered sleep. Although there are plenty of theories on sleeping with a clear conscience, there haven’t been any definitive studies done to lend weight to the ages old theory regarding conscience and sleep.

Blackout Window Film

light from windows

Are you a shift worker who needs to sleep during the day but have a difficult time doing so due to the sunlight peeking in your windows? Can you not get your room dark enough despite room darkening blinds or blackout curtains? Is your sleep mask not blocking out enough light? If so, there’s another alternative in blackout window film.

Periodic Limb Movement Disorder

legs

If your bed looks like a war zone when you wake up, then you may be suffering from the sleep-related parasomnia disorder known as Periodic Limb Movement Disorder, or PLMD. Another clue of the disorder is thread bare spots on your bedsheets in the area that you normally position your feet. While anyone can suffer from the disorder, it is more common in middle- and older-aged people.