It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve done that, it can take quite a while to get your rhythm back so you can get a good night’s sleep once again. The really strange news, however, is that your alarm clock may even be one of the culprits keeping you up nights.
While searching for latex mattresses, you’re sure to come across quite an arrangement of mattress options from which to choose. There are synthetic and natural latex mattresses, and two primary methods of construction: Talalay and Dunlop. It can seem like a real guessing game to determine which mattresses are best suited to meet your needs. You should also know that the best latex mattress for you might not be the best mattress for your neighbor, friend, or spouse.
These are a few of the things you should know while searching for the best latex mattress.
Very few people will even attempt to argue that getting too little sleep is good for humans. But that doesn’t make it any easier for the millions of people, globally, who suffer from frequent or chronic sleep deprivation to find those elusive winks at night. Now, however, help has arrived in the form of several gadgets designed to make grabbing those forty winks a dream. Here are just a sampling of them.
Off gassing is a fairly major concern among people interested in purchasing a new mattress. Consumers consider a wide variety of factors when purchasing new mattresses such as, size, comfort, support, durability, lifespan, etc. As consumers become more educated, however, they’re more interested in issues involving the airflow of the mattress and whether or not off gassing is a concern.
The number of sleep disorder diagnoses worldwide is discouraging enough in its own right. However, the really alarming information is the rise in number of sleep disorders diagnosed among children and teens. The problem is, it isn’t just children. Sleep disorders among women are also on the rise, according to Living Healthy News, as are emergency room visits related to prescribed sleep medications such as Ambien.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.
Snoring is a common phenomenon, with a recent survey estimating that approximately 50% of the population of the United States snore at some time or other during their life. Snoring can affect people of all ages, including children, although it is more common in people who are between the ages of 40 and 60. Twice as many men snore than women.
“Shoulder pain is a common and disabling complaint. The reported annual incidence of shoulder pain in primary care is 14.7 per 1000 patients per year with a lifetime prevalence of up to 70%,” according to a 2011 BioMed Central report on musculoskeletal disorders. That’s why finding the right mattress is so important. Of course, it’s not just about finding the right mattress for shoulder pain. You also need to find the best mattress for side sleepers or back sleepers, as the wrong mattress for the way you sleep can also serve to exacerbate shoulder and/or back pain.
Once you’ve decided that a natural latex mattress is the right choice for you, the next decision involves the Talalay vs. Dunlop method of latex mattress construction. There are noteworthy differences in the two styles of mattresses that may make a difference in which of the mattresses you prefer to purchase.
It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
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