Getting a good night’s sleep is something that many among us find difficult to do. But, did you know that there are several mobile apps on the market right now that can help you get better sleep at night? It’s true. These are some of the best among them.
1) Pzizz Sleep
This app is available for iPods, iPads, and iPhones. The full version app costs users $5.99 and Pzizz Sleep Lite costs $1.99. The beauty about Pzizz is that it goes above and beyond what similar products on the market offer by creating continuously changing sound patterns to induce natural sleep. Many other sleep apps play the same recording night after night and your mind eventually tunes it out – leaving it ineffective. That doesn’t happen with Pzizz, which makes it an excellent value for the money.
2) Deep Sleep with Andrew Johnson
Andrew Johnson is a self help guru who teaches relaxation techniques to individuals and groups alike throughout the UK. He has created the Deep Sleep with Andrew Johnson app in order to reach out and help a broader worldwide audience. Deep Sleep is available for $2.99 in the U.S. via iTunes and Amazon app stores. The app works by basically helping listeners flip their “off” switches to make sleep possible. It achieves this feat through various relaxation techniques. The impact is highly effective for accomplishing the goal of getting more sleep. This is why it’s one of the top five sleep apps on the market today.
3) Sleep Cycle Alarm Clock
The Sleep Cycle Alarm Clock app is only available for iTunes at this time and currently sells for $0.99. For anyone who suffers from chronic fatigue, whether you’re getting the right number of hours of sleep at night or not, this may be the best dollar you ever spend. This app works by monitoring your movements in bed to determine which sleep cycle you’re in at a given moment and to ensure that you’re awakened during the lightest possible sleep cycle. This leaves you waking refreshed and ready to face the day rather than groggy and wishing for a few more hours of sleep.
4) Visulax Deep Sleep Aid App
The Visulax Deep Sleep Aid app is another great idea for anyone suffering with chronic insomnia. This app is available on Android and Apple devices and costs $0.99 to download. This app provides a guided meditation that will help you enter into a deep, peaceful sleep.
5) Relax Melodies
Relax Melodies is an app by Ipnos Soft and uses white noise, binaural beats, and relaxing sounds to help you get to sleep. It is available for Apple, Android, and Windows devices, and comes in your choice of a free version that offers limited features or a premium version with a wider range of features for $2.99.
There’s no denying the fact that sleep is vital to the overall health and wellbeing of every person in the world. Getting the right amount of sleep to keep you healthy, happy, and reasonably sane is often challenging. These mobile sleep apps can make a huge difference for your sleep needs.
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