The term “acupuncture” describes a family of procedures involving the stimulation of points on the body using a variety of techniques. The acupuncture technique that has been most often studied scientifically involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation. Practiced in China and other Asian countries for thousands of years, acupuncture is one of the key components of traditional Chinese medicine. Acupuncture is now highly regarded in the Western world as well as an alternative to other more traditional medicinal routes. One area where acupuncture is highly revered is its ability to treat sleep disorders. You’d be surprised at the level in which acupuncture can truly improve your sleeping habits.