Tag Archives: Back Sleepers

The Best Memory Foam Mattresses for Stomach and Side Sleepers

Finding the perfect mattress for the way you sleep is important for getting a great night’s sleep. Memory foam mattresses provide the comfort, coolness, and support most people need in order to sleep well throughout the night. However, some memory foam mattresses are better suited for people who sleep in certain positions while others are better for those who sleep in different positions. This guide will help you determine the better mattress choice for your sleep needs.

Best Mattress for Shoulder Pain

 

Shoulder Pain

“Shoulder pain is a common and disabling complaint. The reported annual incidence of shoulder pain in primary care is 14.7 per 1000 patients per year with a lifetime prevalence of up to 70%,” according to a 2011 BioMed Central report on musculoskeletal disorders. That’s why finding the right mattress is so important. Of course, it’s not just about finding the right mattress for shoulder pain. You also need to find the best mattress for side sleepers or back sleepers, as the wrong mattress for the way you sleep can also serve to exacerbate shoulder and/or back pain.

Best Mattress for Back Pain

orthopedic mattress

Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.

Back Pain Causes

Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:

  • Employment related injuries
  • Repetitive motions
  • Poor posture
  • Sleeping on a poor mattress
  • Improper lifting practices
  • Muscle strain
  • Falls
  • Sports injuries
  • Auto accidents
  • Medical conditions