It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
You’ve probably heard, more than once, that sleep is vital for the growth of healthy children. The scientific community has known for a long time that the hours while the body is sleeping are not idle hours where it literally turns itself off. These are hours when the body is performing critical functions that help children grow. But why is it so important for children?
The Importance of Sleep for Children
Dr. Cara Natterson, a pediatrician and graduate of John Hopkins School of Medicine and Harvard University, provides important insight as to why age factors into the need for more sleep:
“Sleep is a critical ingredient to good growth, and the amount of sleep we need depends upon our age,” says Dr. Natterson. “Little babies, newborns, and infants get somewhere around 16 hours of sleep for every 24 hours, give or take. Toddlers need about 14 hours of sleep in every 24 hours.”
There’s just so much going on during those hours of sleep that the body cannot accomplish during waking hours.