Tag Archives: Daylight Savings

Daylight Savings and Sleep: Facts You Didn’t Know

daylight savings

It’s almost that time of year again, spring ahead, fall behind. Before you hit your foam latex mattress on next Saturday night don’t forget to change your clocks an hour behind. Daylight savings officially commences on Sunday November 4th. For such a big part of our lives, few people actually know much about daylight savings time. Daylight savings can even have an affect on your sleep and therefore can affect your performance during the day. Let’s go over some interesting facts provided by the U.S. News and Health about daylight savings that may very well take you by surprise.