When you sleep every night, without you even realizing it, your brain goes through five distinct sleep phases or stages: phases 1,2,3,4, and Rapid Eye Movement (REM) sleep. You complete one full sleep cycle when you pass through all five stages of sleep. Passing through these stages usually takes approximately 90 minutes, according to the National Sleep Foundation. Let’s take a look at each individual stage, shall we?
Once upon a time, great significance was placed on symbols within dreams. Wars were fought based on nothing more than symbols discovered in dreams. Today, people focus far less on dreams and even dismiss important clues our dreams are providing us with in the form of symbols. However, if you’re having dreams, particularly recurring dreams, some believe there could be a message within the dream that you’re simply not receiving.
While many people around the world scoff at the idea of premonition dreams, many people are thought to have had them—even the skeptics. The thing to keep in mind about premonition dreams is that they aren’t always the foretelling of bad things to happen in your life. Sometimes, they bring good news. Unfortunately, those dreams are rarely credited for the premonitions of good fortune they really are.
The science behind dreams is complex, and certainly not clear-cut. While there are the believers that think our dreams — including premonition dreams — mean something, there are other naysayers who don’t.
What is a Premonition Dream?
How do you know a dream you’re having is a premonition dream? What makes it different from other dreams you have? Sometimes a dream is just a dream, right? Premonition dreams are certainly different from lucid dreams, which is the name of the type of dream coined by Frederick van Eeden, and describes the act of dreaming while knowing you are dreaming. However, when dreams foretell a future event, warn of a major health crisis or death (like they did in the Sandra Bullock 2007 film “Premonition“), seem abnormally vivid, recurs over several nights, is shared by others, or occurs in combination with physical symptoms, the chances are that it’s a premonition dream.
Lucid dreaming is a phenomenon that has been well documented over the past centuries. It’s a term that is used to describe the act of dreaming while being aware that you’re dreaming. In other words, dreams that feel real. In some instances the dreamer can even control the dream to some degree in order to determine its outcome or influence what takes place within the dream.
According to Edward Bixler of Penn State Milton S. Hershey Medical Center, who is a professor of psychology specializing in electrophysiology of sleep and sleep disorders, lucid dreams are what happens “when a person recognizes he or she is dreaming while in a dreaming state and often manipulates the events within the dream.” This is far from remembering those oh-so-elusive details of dreams after you’ve awakened in the morning.
Have you ever wondered at what age did you start dreaming? We all know that children dream up new worlds and even friends with their vivid imaginations but have you ever looked in on your child sleeping so peacefully and thought to yourself, “I wonder what they’re thinking about?” While science isn’t quite at that level yet, it’s pretty close. They’ve actually been able to tell us the exact week in a child’s life they begin to dream. Studies show that babies in the womb and infants dream far more than adults. So if you’re a mom sleeping and dreaming comfortably on your latex foam bed, chances are your infant is probably dreaming as well.