According to the American Chiropractic Association, “31 million Americans experience low-back pain at any given time.” It is also among the most common reasons cited in America for missing work and the second most commonly stated reason for visiting a doctor. With that in mind, it’s probably no real shock that Americans spend more than 50 billion dollars each year trying to find relief from their back pain. But what are the common causes of back pain and how can you eliminate many of the factors from becoming a problem for you?
Best Mattress for Back Pain
Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.
Back Pain Causes
Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:
- Employment related injuries
- Repetitive motions
- Poor posture
- Sleeping on a poor mattress
- Improper lifting practices
- Muscle strain
- Falls
- Sports injuries
- Auto accidents
- Medical conditions









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