Tag Archives: Firm Mattress

The Best Mattress for Scoliosis

If you suffer from scoliosis, you don’t need anyone to explain how painful this condition, which involves a sideways curve of the spine, can be while trying to sleep comfortably. That’s why buying the right mattress is so important if you are one of the five to seven million people in the U.S. suffering with scoliosis.

Back Pain after Sleeping

back pain after sleep

According to the American Chiropractic Association, “31 million Americans experience low-back pain at any given time.” It is also among the most common reasons cited in America for missing work and the second most commonly stated reason for visiting a doctor. With that in mind, it’s probably no real shock that Americans spend more than 50 billion dollars each year trying to find relief from their back pain. But what are the common causes of back pain and how can you eliminate many of the factors from becoming a problem for you?

Best Firm Mattress

mattress firmness

Whether you’re looking for the best firm mattress on the market today or the best mattress for back pain or some other, very specific, sleep problem you’re struggling with, it’s worth getting to know a little more about your options before you buy. Mattresses vary a great deal from one model to the next in quality and in price. Take your time and avoid making any hasty decisions that might involve the purchase of a mattress you’re not sure to fall in love with and that will last for many years.

natural latex mattress

What Should You Look for When Buying a Mattress?

Buying the right mattress for your unique sleep needs is a great way to get a better night’s sleep. Just as Goldilocks discovered in the classic fairy tale, a bed that was too soft was just as uncomfortable as a bed that was too hard. However, once she found the “just right” bed she was able to drift off fast asleep. With so many different styles, types, brands, and price points to consider  – way more options than Goldilocks — it’s easy to get a little overwhelmed by the job in front of you. The features below are some of the most important if you’re intent on getting a good night’s sleep.

Best Mattress for Back Pain

orthopedic mattress

Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.

Back Pain Causes

Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:

  • Employment related injuries
  • Repetitive motions
  • Poor posture
  • Sleeping on a poor mattress
  • Improper lifting practices
  • Muscle strain
  • Falls
  • Sports injuries
  • Auto accidents
  • Medical conditions