Tag Archives: Gel Memory Foam

Why PlushBeds Memory Foam Mattresses Sleep Cooler

Cool Bliss Memory Foam Mattress

Science has taught us that cooler nighttime temperatures lead to better sleep. According to the New York Times, the optimal temperature varies slightly from one person to the next, but is typically between 60 and 68 degrees because the external temperature and the body’s core temperature need to be lower to prepare the body for restful, sustained sleep. The Times article goes on to indicate that many instances of chronic insomnia are related to temperature regulation issues.