A recent study, reported on in the Journal of Clinical Sleep Medicine, points out the impact windows and daylight exposure has on not only the health, but also the sleep quality of office workers.
Valentine’s Day is a day that celebrates love and lovers. Did you know, that in bed, two heartbeats are better than one? At least, that’s what a University of Pittsburgh, Rush University Medical Center, and University of Michigan School of Public Health study determined.
Many people balk at the first sign of the price tag when shopping around for latex mattresses. Savvy consumers know that there’s more to the price tag than the numbers on it, though — especially when it comes to mattresses where you spend about ⅓ of your life. With a latex mattress, you’ll find that night for night and dollar for dollar, you’re getting more than your money’s worth when you buy one. Here’s what makes the difference.
Natural latex has a lot to offer consumers when it comes to mattresses. Not only does it provide for a much better night’s sleep, but it also has a few secret benefits that aren’t as widely known about latex and the mattresses it creates.
They say the eyes are the window to the soul. They’re the first thing someone usually notices when he or she looks at you. Not only can they hint at your age, but they can signal how much sleep you had the night before or give clues to the bagful of salty chips you had yesterday. While sleep quantity and quality changes and dietary adjustments can help reduce bags under the eyes, medical conditions and genetics also play a role.
Natural Latex is the Eco-Friendly Solution
As more and more consumers integrate the eco-conscious decision making process into their buying habits, one of the areas of the home that is being taken into account is the bedroom. And rightly so – we spend a full one-third of our lives in our bedrooms. Asleep. On our beds. Those savvy consumers who have already jumped aboard the green movement and are sleeping on a natural mattress can attest to the many great benefits of sleeping on the likes of natural latex. Not only is an all-natural latex mattress not made of petrochemicals and thus healthier, but the cost of a latex mattress made from botanical latex foam is much cheaper than a traditional bed in the long run.
Investing in Latex
In fact, the purchase of a natural latex foam mattress is a very wise investment in terms of durability and longevity. Generally a 100% natural latex mattress will run right around $2,000 (depending upon the size); any less and you probably aren’t getting natural latex, but instead a hybrid or blend or 100% synthetic. More expensive than that you are probably paying a premium for brand equity, or overhead for the fancy showroom floor. But let’s take a look at the true cost of a natural latex bed based upon, for example, the warranty of the mattress and the price tag. We’ll take the round figure of $2,000 that can be had for buying a high quality organic latex mattress online instead of at a physical establishment, since that is where you’ll end up getting the most for your money. With the round figure of $2,000 and a mattress warranty of 25 years (that’s the high end, most average in the 20-year time frame), the cost per night for sleeping on premium natural latex foam is only about .22 per night! Compare that to a traditional innerspring mattress, for example, that you replace every 5-7 years on average, and you come up with some pretty health savings on top of the health benefits.
Sleep is one of the most important things you can do for your physical and mental health and well-being. Failing to get an adequate amount of sleep can limit the body’s ability to heal itself, recover from wounds, and even lead to premature aging. The bottom line is that sleep is necessary for the body and mind to function properly.
What Happens While You’re Sleeping?
We all know that the body needs sleep. The sleep cycle is important time for your body to restore and recover what’s lost during the day. Young children, especially, require large amounts of sleep because that’s the time when the growth hormone is released in the body. Cellular damage from the sun is also repaired while you’re sleeping. This includes things like wrinkle reduction and collagen production—which is why it’s sleep is commonly referred to as “beauty rest”.
Kids these days! I never thought I’d say those words, but here I am worried about how much time kids spend on the computer and watching television. Screens have infiltrated our homes and they’re not going anywhere soon. They’ve become a ubiquitous part of our work lives, social lives, and home lives. And kids are not immune. An increasing number of children have televisions, computers, cell phones, and tablets in their bedrooms. I’ve written before about how light from phones, computers, and televisions can affect sleep. The blue light from theses devices simulates daylight, confusing the brain into thinking its time to wake up. This is bad news if it’s time to go to bed. New research shows this type of light has an even more deleterious effect on children.
I live in New York and right now, the days are abysmally short. It starts getting dark around 4 PM, and that’s about when I start feeling blue. It’s hard to stay upbeat when the weather is so cold and so much of your life is spent under artificial lights. I can only imagine what it must be like in Alaska! Seasonal Affective Disorder runs rampant through the population during the northeast’s winter. In some people, it’s a mild feeling of dysphoria, just feeling down in the dumps. This is called sub-clinical SAD. In others, it’s a full-blown depression—the kind where you can’t get out of bed and can’t find pleasure in normal everyday activities. Severe SAD can be debilitating. Of course, like with most emotional disorders, sleep plays an important role—perhaps more than most in this case, since daylight is so closely linked to circadian rhythms. There’s a spring/summer version of SAD too, characterized by anxiety and restlessness, but we’ll be focusing on the winter variety here.
Romantic relationships are wonderful—without my husband, I’d be adrift, lonely, and decidedly unhappy—but that doesn’t mean marriage isn’t hard. I’m very proud of my relationship but that pride as much the result of hard work, compromising, and talking things out, as it is a result of the innate chemistry between the two of us. After ten years, I think the compromising and talking is even more important. And I’ve noticed, without fail, when one of us is sleep deprived, compromising and talking gets a whole lot harder. As much as we love each other, as committed as we are, we’ve had some truly difficult times. Almost all of them have involved a lack of sleep. As it happens, a new study has shows that relationship quality is directly affected by quality of sleep, and vice versa.