When was the last time you were too excited to sleep? Was it over an important job interview? How about an upcoming vacation? This priceless Disney commercial sums it up for many people.
While many people associate this sense of excitement preventing sleep with the exuberance of the young, it can be a real downer the next day when adults are the ones who are too excited to sleep the night before. What can you do to get the sleep you need before exciting events, so that you’re not dealing with the fog of sleep deprivation rather than enjoying the event you were so excited about the night before?
Keep to Your Normal Nighttime Routine
What this means is that the packing and plans need to be finished well ahead of time, so you’re not rushing around trying to pick out the right interview power suit or pack all your vacation toiletries long after you should have been in bed in the first place. Keeping to your normal routine signals the brain that it’s time to shut down and prepare the body for sleep.