It’s a busy world we live in today. Thanks to advancements in technology, we seem to be always connected. Add that to the stress of dealing with a demanding job, worrying about our children or aging parents, or concern over a health condition either for ourselves and a loved one, and there’s no surprise that some of us have trouble falling asleep or staying asleep. Wouldn’t it be nice if there was some tool that could relax our minds and let go of our stress and worries to fall into a peaceful deep sleep? Well there is, and it’s called guided imagery.
What is Guided Imagery for Sleep?
Have you ever “counted sheep” to help you to fall asleep? If so, you were practicing guided imagery without even knowing it. In a nutshell, guided imagery is a relaxation technique where one’s thoughts are purposely redirected through imagination and visualization to achieve a desired goal. While this goal is commonly to help with falling asleep, it’s also used to help adults cope with a serious health condition, such as cancer, manage stress, depression, pain, and anxiety. It’s also a helpful technique for children, particularly in helping to chase away their fears.
Benefits of Guided Imagery for Sleep
Using guided imagery for sleep disturbances can help both adults and children alike find a soothing, relaxing, and comforting way to drift off to sleep. As a directed form of visualization, guided imagery is based on the thought that the body and mind are connected. By tapping into one’s own imagination, guided imagery can relax oneself into a soothing slumber.