You probably know that it’s advised to practice good hygiene to keep yourself healthy, and to help prevent the spread of diseases. But did you know that “sleep hygiene” plays an important role in getting the quality sleep that you need each and every night?
An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition, reports the National Fibromyalgia Association. While the disorder does occur in men and children, up to 90 percent of people who have fibromyalgia are women. According to the Centers for Disease Control and Prevention, most people are first diagnosed with fibromyalgia during middle age. Painful and baffling, fibromyalgia is a condition without a definitive cause, treatment, or cure.
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.
Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal affective disorder (SAD), as well as some sleep disorders. SAD is a form of depression, occurring in the fall and winter months, when the amount of daylight and sunshine is reduced.
While many of us are plagued with occasional bouts of insomnia from time to time, others unfortunately find insomnia a part of their regular nighttime ritual. For these individuals, a glass of warm milk isn’t enough to help them fall asleep and stay asleep. That’s when cognitive behavioral therapy for insomnia can step in and help, as the Mayo Clinic points out.
An increasing amount of sleep research is being conducted on a daily basis, and some of it is quite intriguing. To that end, we’re starting a new series on the PlushBeds Blog on “sleep studies”. You can expect to see posts on new sleep studies periodically as fascinating new sleep research comes out.
Seals Sleep With Half of Their Brain
A new sleep study published online in the Journal of Neuroscience has identified chemicals in a seal’s brain that enable them to sleep with half of their brain at a time. In other words, seals have the ability to be awake and asleep simultaneously! How amazing is that?
Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.
There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.
Everyone has a night or two of having trouble falling asleep or staying asleep. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. That’s exactly why it’s important to look into cures for insomnia before the condition goes on too long.
As far as most people are concerned, the sleeping cap is a historical item rather than something that’s relevant to people in need of a few hours’ worth of sleep in the modern era. In some ways, they’re correct. Most people do not need them in today’s world filled with modern conveniences such as central heating and air conditioning. That doesn’t mean, however, that they aren’t at all useful today. Many retailers still sell them today.
The History of the Sleeping Cap
While it’s not exactly known when or, specifically, where the sleeping cap (often referred to as a nightcap, sleep hat, or sleep bonnet) originated, at one time, sleeping caps were worn because fires died down and homes were incredibly cold during the late hours of night or wee hours of morning. Since the thought was a large chunk of a body’s heat escapes through the head, it made perfect sense to keep the head covered in an effort to retain body heat so you can remain warm throughout the night.