There are all kinds of things lurking inside of traditional mattresses. With today’s infographic, we focus on 4 of the main types of harmful substances that may even be hiding inside of your own mattress (hint: it’s extremely likely!). It’s enough to make you want to wear a gas mask and hazmat suit to bed at night. But wait, you don’t have to! There are healthy alternatives. That’s what PlushBeds is all about – a healthier, natural alternative to the toxic cuboid that you may be lying down on at night and breathing in fumes from. So, if the following infographic grosses you out (it should), consider an all-natural latex mattress. With no further ado, let’s put the safety gear on, and get ready to enter a regular, everyday bedroom.
This post has been shared at Natural Living Mondays.
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The United States Department of Labor Occupational Safety and Health Administration, describes Multiple Chemical Sensitivity (MSC) as “an adverse physical reaction to low levels of many common chemicals.”
As summer begins beating down with the full force of longer days and the sun’s most powerful rays, thoughts of staying cool while sleeping are weighing heavily on many sleep-deprived minds. The simple solution is to seek out ways to cool off despite the heat outside. These are a few great tips that will have you sleeping soundly despite the rising temperatures outside.
Read More // TAGS: bedding, blankets, fan, hot weather, mattress, pillow, sleep cool, stay cool, summer, summer heat, swimming, wicking sheets
Hip pain is a common complaint, especially for older people. “A total of 14.3% of participants aged 60 years and older reported significant hip pain on most days over the past 6 weeks,” according to a John Hopkins School of Medicine survey. Women, at least according to this survey, have more frequent hip pain than men.
Up to 10 million adults in the United States suffer from sleep disturbances as a result of arthritis. Especially when arthritic patients are anxious, depressed, or whose pain isn’t controlled well, arthritis can make the a person’s sleep quality substantially worse. This is according to a study of more than 23,000 adults published in Arthritis Care & Research.
If you are dealing with the painful condition called sciatica, you’re not alone. It fairly common, plaguing between 15 percent to 40 percent of people at some point in their lives. At times, the shooting pain that runs from your lower back, through your buttocks, and even into the back of the leg can be unbearable. Not to mention the unnerving numbness and tingling sensation in various parts of the legs, feet, and toes. When you have sciatica, getting comfortable is often tricky, making it difficult to sit for long periods of time, let alone sleep. But sleep you must. So, it’s important to learn how to sleep with sciatica.
Whether you’re looking for laundry detergent or paper towels, manufacturers of consumer products are going green. Everyday products are becoming more environmentally friendly, and it’s now possible to find more products than ever that have less of a detrimental impact on the global environment and more of a positive impact on your own home and ability to live a more sustainable life.
One such product is your mattress. With regular mattresses, there’s off gassing (also called out gassing), which means you are breathing in synthetic fumes, which can cause headaches, allergic reactions, respiratory problems, and other illnesses. Synthetic mattresses also trap moisture, and by their very construction allow for poor air circulation and an environment where dust mites, bed bugs, mold, mildew, and microbial bacterial growth may thrive. Considering that you sleep an average of seven to eight hours a night, breathing in toxic fumes for that many hours may cause you to think about getting a green mattress to replace your regular mattress.
People who are heavy or overweight have a difficult time finding the right fit for many things. One thing that often surprises them is having difficulty with finding the best mattress for heavy people; one that meets their sleep needs.
All you need to do is place a mattress topper on top of your existing mattress to feel like you have a new bed to sleep in. According to SleepBetter.org, “A good mattress topper can add support to a mattress that is a bit too soft. It can also add luxurious softness to a mattress that is too firm, while not taking away from the support of the mattress.” But, how can you identify the right mattress topper to suit your sleep needs best?
There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.