There’s been a host of discussion about various factors that impact a person’s quality of sleep, including the amount of light in the room, foods eaten,bedroom colors, mattress firmness, and type of mattress. Let’s add another one to the list: your bedroom’s air temperature. The connection between sleep, body temperature, and air temperature has been debated by more than one expert in the field.
Resilience and longevity are not words that typically come to mind with traditional mattresses. Many conventional mattresses are designed with a five to seven year shelf life (at least as far as comfort is concerned) at best. But, the market now has a few options available that are proving the old standards for resilience and longevity are truly outdated. Maybe it’s time to forget about sleep numbers and old-fashioned coil mattresses and explore the potential benefits of all-natural latex mattresses instead.
Talk about zero motion transfer. Have you ever seen the late night television commercial that features a glass of red wine on one side of the bed and an attractive young pajama clad woman jumping up and down on the other side? Were you surprised that the wine glass didn’t seem to notice the action on the other side of the mattress? By now, the commercial is an old standard in television history, but many people still find the idea of a bed where that could happen as one that’s just too good to be true – especially people who are constantly awakened during the night by a partner who sleeps fitfully or wakes frequently for bathroom trips or midnight snacks.
People try many things to fall asleep when worries weigh heavily upon their minds. Some people count sheep. Bing Crosby counted his blessings. But there are other things you can do, which are much more conducive to sleeping—even when you’re worried—than counting. If you’re having a hard time sleeping at night because the worries of the world are keeping you up, perhaps it’s time to try out these great tips.
According to the American Chiropractic Association, “31 million Americans experience low-back pain at any given time.” It is also among the most common reasons cited in America for missing work and the second most commonly stated reason for visiting a doctor. With that in mind, it’s probably no real shock that Americans spend more than 50 billion dollars each year trying to find relief from their back pain. But what are the common causes of back pain and how can you eliminate many of the factors from becoming a problem for you?
Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According to the National Institute of Health: “A general consensus has developed from population-based studies that approximately 30% of a variety of adult samples drawn from different countries report one or more of the symptoms of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and in some cases, nonrestorative or poor quality of sleep.”
What this means is that insomnia is a condition that crosses all borders of race, religion, location, health, and wealth. It impacts people across the board and around the world.
According toWebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.
What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.
Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there are some who would argue that the time spent sleeping is time you cannot enjoy some of the more entertaining aspects of life, sleep actually improves the quality of your life and may even help improve your life expectancy. If you’re having trouble sleeping, keeping a sleep diary can help you manage your sleep a little better now and in the future.
Benefits of Adequate Sleep
There are many benefits that you get from a proper amount of sleep that most people don’t really understand until after they’ve gone through a fairly significant period of sleep deprivation at least once. As you age, the side effects of a sleepless night become much more pronounced and harder to overcome. These benefits include: improved mood and temperament, a brain that’s more receptive to learning, improved immunity, better alertness, increased balance, and more energy.
Sleep is such a rare commodity these days that no one wants to deal with a painful neck after getting those oh-so-precious z’s. However, if you wake with neck pain, you’re not alone.
“Sleeping wrong” is one of the most common causes of neck pain upon waking in the morning, according to the National Institutes of Health. Thankfully, in many cases, there are simple fixes to the problem. Some of them are easier to implement than others. If you’re experiencing neck pain after sleeping, these are some of the things you’ll want to try to eliminate your personal pain in the neck.
In the past few years there has been a huge increase in the number of consumers buying memory foam mattresses (almost 20% of the mattress market). This makes good sense: they’re comfortable (especially in the first year), lightweight, and readily available online. However, what many people don’t realize is that memory foam mattresses can really affect the quality of their intimate lives. There are a lot of things people do in bed, and sleeping is just one of them. For those other things, having a surface with traction is critical. Otherwise, maneuvering can be akin to walking in mud… difficult and tiring. Expending this kind of effort when you’re trying to be intimate can really kill the mood. Your bed should make your bedroom life easier, more pleasant, and more fun. It shouldn’t be making things more complicated.