Neck pain, also called cervical pain, is a part of everyday life for millions of Americans. “About two thirds of the population have neck pain at some time in their lives”, reports the British Medical Journal. Although neck pain can occur at any time in a person’s life, the middle age years is when it is most prominent. While some cases of neck pain (possibly as a result of injury) can be acute and subside after a few days or weeks, other cases are more chronic and can linger throughout a person’s life.
Sleep is such a rare commodity these days that no one wants to deal with a painful neck after getting those oh-so-precious z’s. However, if you wake with neck pain, you’re not alone.
“Sleeping wrong” is one of the most common causes of neck pain upon waking in the morning, according to the National Institutes of Health. Thankfully, in many cases, there are simple fixes to the problem. Some of them are easier to implement than others. If you’re experiencing neck pain after sleeping, these are some of the things you’ll want to try to eliminate your personal pain in the neck.