School is back in session, and that means it’s time to pack school lunches. Waste-free lunches are a “must” for green living. Every school age child that uses a disposable lunch generates nearly 70 pounds of waste per school year on average, estimates the Environmental Protection Agency.
Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in a diet and sleep study, as published in the journal Appetite, was striking.