Ah, naps. There’s nothing more enjoyable than a mid-afternoon slumber when you’re feeling tired and run-down. I used to hate naps. They left me feeling groggy and out-of-touch, sapping my energy for the rest of the day. I was really suffering with mid-afternoon fatigue but I thought a nap would make it worse. I tried to wake up with coffee but it turns out pumping myself full of caffeine does more harm than good. I’d end up feeling jittery, sick to my stomach, and anxious. My mood suffered too. As 3 o’clock rolled around, I’d be snapping at co-workers and tearing up with irate customers. It was an unsustainable cycle. I decided to revisit napping one afternoon in the dead of winter. It was getting dark around 4 and I just couldn’t keep my eyes open for another second. So, I snuck out to my car, reclined the seat, and slept for about 25 minutes. I woke up feeling refreshed, rejuvenated, and ready to tackle the evening’s tasks. It was a real eye-opener. Literally. It turns out napping is really good for you. It helps with mood, alertness, memory, and overall health! Who knew? This is especially good news for retirees and new moms, two major napping demographics.
It’s late Tuesday afternoon, you’ve already put in a full day of working, exercising and pushing yourself past your limit. While it’s way too early for bed, your botanical latex mattress looks all too inviting to pass up, so you snooze for a few winks. Believe it or not, a nap can be just what the doctor ordered. You’ve probably noticed how after a short nap, you’ll wake up feeling refreshed and energized. Today, we’re going to find out how and why napping can be the best little thing you do for yourself today.