Tag Archives: Relaxation Techniques

Cognitive Behavioral Therapy for Insomnia

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While many of us are plagued with occasional bouts of insomnia from time to time, others unfortunately find insomnia a part of their regular nighttime ritual. For these individuals, a glass of warm milk isn’t enough to help them fall asleep and stay asleep.  That’s when cognitive behavioral therapy for insomnia can step in and help, as the Mayo Clinic points out.

Cures for Insomnia

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Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.

Everyone has a night or two of having trouble falling asleep or staying asleep. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. That’s exactly why it’s important to look into cures for insomnia before the condition goes on too long.