Tag Archives: Serotonin

Is Kiwi a Natural Sleep Inducer?

kiwi fruit

Studies published in the British Journal of Nutrition and Platelets have indicated that kiwi may be beneficial for cardiovascular health and may reduce the duration and severity of upper respiratory infections, respectively. But can the little green fuzzy fruit help you sleep better?

Sleep Studies Part 1: Seals Offer a Peek into Human Sleep

seals

An increasing amount of sleep research is being conducted on a daily basis, and some of it is quite intriguing. To that end, we’re starting a new series on the PlushBeds Blog on “sleep studies”. You can expect to see posts on new sleep studies periodically as fascinating new sleep research comes out.

Seals Sleep With Half of Their Brain

A new sleep study published online in the Journal of Neuroscience has identified chemicals in a seal’s brain that enable them to sleep with half of their brain at a time. In other words, seals have the ability to be awake and asleep simultaneously! How amazing is that?