Tag Archives: Showering

The Truth About Showering Before Bed

Shower

Image source: BriansBubble.com

Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to be working? Well fear not, today we’re going to talk about a new solution: showering before bed. It may sound like a no-brainer and maybe even a bit odd but there are many studies out there that show showering before bed can be the key to a peaceful night of sleep.