Tag Archives: Side Sleepers

Best Mattress for Shoulder Pain

 

Shoulder Pain

“Shoulder pain is a common and disabling complaint. The reported annual incidence of shoulder pain in primary care is 14.7 per 1000 patients per year with a lifetime prevalence of up to 70%,” according to a 2011 BioMed Central report on musculoskeletal disorders. That’s why finding the right mattress is so important. Of course, it’s not just about finding the right mattress for shoulder pain. You also need to find the best mattress for side sleepers or back sleepers, as the wrong mattress for the way you sleep can also serve to exacerbate shoulder and/or back pain.

Best Firm Mattress

mattress firmness

Whether you’re looking for the best firm mattress on the market today or the best mattress for back pain or some other, very specific, sleep problem you’re struggling with, it’s worth getting to know a little more about your options before you buy. Mattresses vary a great deal from one model to the next in quality and in price. Take your time and avoid making any hasty decisions that might involve the purchase of a mattress you’re not sure to fall in love with and that will last for many years.

natural latex mattress

What Should You Look for When Buying a Mattress?

Buying the right mattress for your unique sleep needs is a great way to get a better night’s sleep. Just as Goldilocks discovered in the classic fairy tale, a bed that was too soft was just as uncomfortable as a bed that was too hard. However, once she found the “just right” bed she was able to drift off fast asleep. With so many different styles, types, brands, and price points to consider  – way more options than Goldilocks — it’s easy to get a little overwhelmed by the job in front of you. The features below are some of the most important if you’re intent on getting a good night’s sleep.

Best Mattress for Side Sleepers

woman sleeping on her side

According toWebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.

What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.

Best Mattress for Back Pain

orthopedic mattress

Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.

Back Pain Causes

Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:

  • Employment related injuries
  • Repetitive motions
  • Poor posture
  • Sleeping on a poor mattress
  • Improper lifting practices
  • Muscle strain
  • Falls
  • Sports injuries
  • Auto accidents
  • Medical conditions